Chia-Seed Jam and Nut-Butter Sandwiches
Make your own chia-seed jam for this twist on a classic PB&J.
How to Thrive Anyway
Whatever your situation, incorporating five minutes of meditation into your day can improve your well-being.
6 Common Running Mistakes to Avoid
Things to watch out for to prevent hindering your endurance efforts.
The Health Benefits of Sprint-Interval Training (SIT)
All-out sprint intervals can boost your fitness — and transform your body at a cellular level.
How to Get Enough Protein From a Plant-Based Diet
Plant-based foods can easily meet your protein needs. The key is diversity.
4 Adaptogenic Recipes to Try
Adaptogens can help relieve stress, support your immune system, and even aid your workouts. Try these recipes to get more of these healing herbs in your diet.
Want Smarter Children? Teach Them Music
Music can shape stronger neural networks, according to a recent study.
Let’s Play a Game
Editor in chief Jamie Martin on how to find connections — despite our differences.
PUMPING IRONY: Working on Purpose
I’ve discovered plenty of good reasons for postponing retirement and continuing to pursue purposeful work, but a new study suggests I may have overlooked an important one: It could help prevent a stroke.
What Is Your Apology Language?
Just as we all have a primary love language, we also have an apology language, and it can shape how we approach mending a rift.
A Mindful Approach to Charitable Giving
Evaluating your passions, the world’s problems, and your giving strategy could yield better results for the greater good.
Step Inside: Life Time Midtown
New York City welcomes another Life Time athletic country club — this time in the heart of downtown.
6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days
Six Life Time trainers share how they’ve coached their clients to see positive health results in the span of a 60-day program.
Quick and Healthy Fall Harvest Salad Recipe From the 60day Challenge
Assemble these fall flavors to enjoy in as little as 15 minutes.
Saved By the Bell: Kristen Bell
Actor, Singer, activist, entrepreneur, and now children’s-book author Kristen Bell wants to save the world — or at least make it a better place for all.
PUMPING IRONY: A Tough Pill to Swallow
The Inflation Reduction Act will make some prescription drugs much more affordable for strapped Medicare beneficiaries. But will it deepen our dependence on Big Pharma?
A Full-Body Partner Strength Circuit
Find a pal and work through this full-body strength circuit together.
How to Use a Mini Trampoline
Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.