How to Choose the Healthiest Yogurt + Creative Swaps
Whether enjoyed as a quick snack or used as a building block for other recipes, this fermented milk product is an all-star in the kitchen.
The 7 Best Sources of Plant-Based Protein
This guide outlines several of the most protein-abundant foods in the plant world.
What Are the Risks of Taking an Aspirin Every Day?
For heart-healthy people over the age of 60, taking a daily aspirin has "no net benefit," according to a recent JAMA report by the 2022 U.S. Preventive Services Task Force.
White Bean and Fontina Pan Bagnat
This recipe is a vegetarian spin on a traditional French sandwich.
Kelly Barnhill on Sustaining a Creative Life
Writing by hand and trail running are just two of the ways the Newbery-winning author protects her creative energy.
10 Back-to-School Survival Tips — for Parents and Kids
Life Time trainers and coaches, who are also parents, give real-life advice for easing kids into the busy fall season.
5 Heritage Diets and Their Health Benefits
Our ancestors have a lot to teach us about eating well. These heritage diets provide a guide to healthy living.
How to Envision a Positive Future
A futurist explains how to build your resilience and adaptability, even in uncertain times.
3 Adaptogenic Plants to Help Relieve Stress
How rhodiola, eleuthero, and holy basil can help you alleviate the effects of stressful situations.
Support After a Suicide
A grief specialist offers thoughts on how to support yourself or a loved one after a suicide.
PUMPING IRONY: Zapped!
Can we cure dementia by zapping our brains with electrical currents? Some enterprising researchers would certainly like us to think so.
How to Do the Double-Under
Master this heart-pumping jump-rope move to boost your cardio, balance, and coordination.
The Cognitive Benefits of Cataract Surgery
Untreated cataracts could contribute to dementia and depression, according to recent research.
Banana Berry Preworkout Smoothie With Cordyceps
Power up your workout with cordyceps, a type of dried mushroom that reduces inflammation.
Back to School, Back to Basics
A new adventure reminds our fitness editor of the foundational elements required for making progress.
Oliver Jack’s Success Story
After a near-fatal accident, a promising young golfer finds the support he needs to one day fully return to the game he loves — and pay it forward.
Step Inside: Life Time McKinney at Craig Ranch
Texas welcomes this athletic country club to the Dallas suburb of McKinney.