5 Heritage Diets and Their Health Benefits
Our ancestors have a lot to teach us about eating well. These heritage diets provide a guide to healthy living.
How to Envision a Positive Future
A futurist explains how to build your resilience and adaptability, even in uncertain times.
3 Adaptogenic Plants to Help Relieve Stress
How rhodiola, eleuthero, and holy basil can help you alleviate the effects of stressful situations.
Support After a Suicide
A grief specialist offers thoughts on how to support yourself or a loved one after a suicide.
PUMPING IRONY: Zapped!
Can we cure dementia by zapping our brains with electrical currents? Some enterprising researchers would certainly like us to think so.
How to Do the Double-Under
Master this heart-pumping jump-rope move to boost your cardio, balance, and coordination.
The Cognitive Benefits of Cataract Surgery
Untreated cataracts could contribute to dementia and depression, according to recent research.
Banana Berry Preworkout Smoothie With Cordyceps
Power up your workout with cordyceps, a type of dried mushroom that reduces inflammation.
STRONG BODY, STRONG MIND: Back to School, Back to Basics
A new adventure reminds our fitness editor of the foundational elements required for making progress.
Oliver Jack’s Success Story
After a near-fatal accident, a promising young golfer finds the support he needs to one day fully return to the game he loves — and pay it forward.
Step Inside: Life Time McKinney at Craig Ranch
Texas welcomes this athletic country club to the Dallas suburb of McKinney.
Chia-Seed Jam and Nut-Butter Sandwiches
Make your own chia-seed jam for this twist on a classic PB&J.
How to Thrive Anyway
Whatever your situation, incorporating five minutes of meditation into your day can improve your well-being.
6 Common Running Mistakes to Avoid
Things to watch out for to prevent hindering your endurance efforts.
The Health Benefits of Sprint-Interval Training (SIT)
All-out sprint intervals can boost your fitness — and transform your body at a cellular level.
How to Get Enough Protein From a Plant-Based Diet
Plant-based foods can easily meet your protein needs. The key is diversity.
4 Adaptogenic Recipes to Try
Adaptogens can help relieve stress, support your immune system, and even aid your workouts. Try these recipes to get more of these healing herbs in your diet.
Want Smarter Children? Teach Them Music
Music can shape stronger neural networks, according to a recent study.