How to Use Holy Basil for Calm
Holy basil is an adaptogenic plant that can help with inflammation, high blood sugar, and overall stress management.
How to Do the TRX Pull-Up
Break free of the pull-up bar and build strength with this alternative upper-body move.
What Is Social Anxiety Disorder?
Mingling with unfamiliar people and eating in front of others are just two things that can cause debilitating symptoms for people with social anxiety disorder.
5 Hearty Fall Salads
These recipes build on seasonal produce to create meal-worthy salads you’ll look forward to eating.
Matcha and Goji Berry Energy Bites
These bites are perfect for a midday boost since matcha and goji berries help with focus and energy.
3 Ways to Elevate Your Natural Hair Color
Expert hairstylists share salon services to enhance your natural hair color for a lived-in look.
How to Improve Your Pickleball Game
Pickleball requires strength, speed, and agility. Our experts share some tips to improve your game.
Fit + Focused
Break through your fitness plateau and build upper-body strength with this tempo-based workout.
6 Ways to Bring Back Free Play
Kids are so overscheduled these days. Here are some tips to bring unstructured play back into their lives.
4 Common Body Language Mistakes (and How to Avoid Them)
Are your nonverbal cues sending troubling messages to your coworkers? Here's how to get your body language in line.
Veggie Grilled Cheese
This veggie-packed grilled cheese contains roasted garlic, broccoli, and red peppers.
19 Healthy and Creative Apple Recipes
It's apple season! Whether you're blessed with an overly abundant apple tree or simply want to get creative with the last apple in your kitchen, you'll discover new ways to enjoy this fall favorite.
How to Create a Home Obstacle Course for Your Kids
Practical tips on how to increase free play in your house.
Taking the Lead: Meet the Performers at Life Time One Wall Street (Part 1)
A Q&A with some of the top instructors and coaches at Life Time’s newest New York City location.
Taking the Lead: Meet the Performers at Life Time One Wall Street (Part 2)
In the second installation of this showcase, meet a few more of the top instructors and coaches at Life Time's newest New York City location.
Life Time in the News: “Walk and Talk With Life Time CEO”
Bahram Akradi, founder, chairman, and CEO of Life Time, was featured on Cheddar News to discuss the newest athletic country club, Life Time One Wall Street.
When Not to Apologize
There are some cases in which an apology is not the most appropriate gesture, says psychologist Molly Howes, PhD. Here are three examples.
Evening Ashwagandha Latte
This recipe is inspired by Ayurvedic golden milk. It includes calming ashwagandha and anti-inflammatory turmeric, making it a great nightcap.
The After-School Workout
Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.