California Dinner Salad With Maple-Cider Vinaigrette
Make this salad your own by incorporating a variety of fruit, nuts, and seeds and then topping off with a homemade maple-cider vinaigrette.
5 Techniques for Managing Stress in the Moment
Try these quick exercises for immediate support during stressful times.
What Are the Risk Factors and Triggers for Functional Neurological Disorders?
It turns out there are a variety of different triggers, say experts.
20 Clever Kitchen Tricks
Cooking needn’t feel like a chore. Try these tips to save time, money, and resources.
PUMPING IRONY: Forever Young?
The latest revelations from a leader in the antiaging industry promise a treatment that could dial back the years, perhaps extending our lifespans indefinitely. But is the goal a longer life or something even more elusive?
3 Life Time Coaches Give Their Top Tips for Healthy Transformation
Consider these simple tips from our experts to help you make progress toward your healthy goals.
New York State of Mind: Life Time to Add Destinations in the New York City Area
Get a preview of the two new Life Time Athletic Country Clubs set to open in notable neighborhoods of this iconic city in 2024 and 2025.
What is Biocultivated Meat?
Faux meat, alt-meat, clean meat, and in vitro meat are all terms being used to describe this lab-grown product. Proponents believe it could feed the world. Others are doubtful. Learn more.
How to Relieve a Stiff Neck
Simple strategies for addressing and preventing discomfort in your neck.
What Are the Health Benefits of Lemons?
High in vitamin C, these tart fruits can support liver function, soothe a cough, and more. Learn about their health benefits — plus, 7 ways to use them more.
How to Do Happy Baby Pose
Open your hips, stretch your inner thighs, and relax with this restorative yoga pose.
12 Hearty Crock-Pot Meals
Created by our Life Time experts, these slow-cooker meals are easy, delicious, and packed with nutrition!
PUMPING IRONY: A Parley With Parkinson’s
While I only occasionally wonder whether Parkinson’s awaits me somewhere down the road, recent research provides some calming evidence that lifestyle changes may help keep the disease at bay.
6 Ways to Network at a Coworking Space
A Life Time Work leader shares his advice for how to make meaningful professional connections in communal office environments.
Make-Ahead Breakfast Bowls
Start your day satiated and with energy from the mix of veggies, protein, fat, and whole-food carbohydrates in this meal-prep-perfect bowl.
How to Talk With Kids About Climate Change
Kids are vulnerable to climate anxiety. Here's how to talk to them about what climate change might mean for their lives.