How Terry Wahls, MD, Beat Multiple Sclerosis (MS)
Visionary physician Terry Wahls, MD, beat MS and upset the conventional medical world with a simple, back-to-basics message.
6 Common Travel Illnesses and How to Treat Them
Travel’s pleasures and demands can take their toll. Stay on track with these foods and supplements.
Right Here, Right Now
Experience Life's editor in chief shares her thoughts and strategies for staying grounded during hectic times.
Cozy Lentil Soup With Delicata Squash
This easy, comforting soup is packed with warming spices like cumin, turmeric, coriander, and cinnamon.
Survey Says: Parents Want More Active Time For — and With — Their Kids
A recent poll shows that nearly four in five parents enjoy catching up with their family while doing a physical activity together, among other findings.
8 Herbs and Spices to Cook With More
Don’t get stuck in a flavor rut! Try these eight herbs and spices to broaden your culinary horizons.
6 Cross-Training Activities to Try
Improve your fitness and performance by cross-training outside your go-to activity.
PUMPING IRONY: When Screening Isn’t the Magic Bullet We Thought
A landmark study suggests that colonoscopies do not reduce the risk of cancer — or mortality — nearly as much as advertised. That’s welcome news for the millions of seniors who, like me, stubbornly avoid the procedure.
Sweet Solitude
When we take the time to be alone, on our terms, we create space for reflection and possibility.
How to Use CBD to Support Your Mental Health
Learn how this plant compound can help us regulate our mood and sleep for better mental health.
The Health Benefits of Dancing
Release your fears and challenge your body and mind to feel the beat.
End the Year Strong
Keep your fitness efforts alive during the holidays with this countdown to 2024. It’s designed to help you finish the year feeling powerful, confident, and grounded.
10 Essentials of Aging Well
Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.
5 Cozy Soup Recipes
Make easy, comforting, delicious meals with a few of our favorite soup recipes, including pear-parsnip soup and lentil soup with delicata squash.
Principal Views: Misty Copeland
Trailblazing dancer and new mom Misty Copeland shares her perspectives on mentoring, activism, and resilience as she prepares for a return to the stage after a three-year hiatus.
The Holiday Office Party: 4 Essential Factors for Planning
A Life Time Work expert offers advice on how to throw a successful office party this season.
What Are the Most Common Signs of Menopause?
We explore the six most common symptoms of menopause and offer expert strategies to minimize their impacts.
Can Probiotics Help You Sleep Better?
Yes — because the gut is involved in nearly every aspect of our health.
Radicchio Salad With Roasted Carrots and Quinoa
This hearty fall salad is dressed with a garlicky Dijon vinaigrette and includes crisp green beans and tart-sweet navel oranges.
What Can I Do to Make Perimenopause and Menopause Easier?
It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.