How Spirituality Can Improve Health
Research indicates that incorporating spirituality into a person's care produces a better chance of recovery.
Overcoming Deep Fatigue
If you’re still exhausted after getting plenty of sleep, it’s possible your adrenal glands need some support.
Finding Motivation
Ideas for tapping into what inspires you — so you can keep moving toward your greatest ambitions.
What Is Periodization Training?
Learn how to minimize fitness plateaus and perform your best by using periodization.
What Is Food Combining and How Can It Help My Health?
It's an approach to meal planning that may help you manage digestion and blood sugar.
9 Kitchen Gadgets That Are Worth the Hype
We’re living in the golden age of kitchen gadgets and gizmos. Consider adding one of these to your repertoire or gifting one to the cook in your life.
Sheet-Pan Breakfast: Sweet Potato Nests With Oven Bacon
Use shredded sweet potatoes and cabbage to make a nest and then bake an egg in it and top with bacon!
Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go
Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.
A Meditation on Choosing to Love — Even When It’s Difficult
It’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise affection even when it feels difficult.
What Is a Behavioral Addiction?
Shopping, gambling, social-media use, and sex are all behaviors that are potentially addictive. Learn how they happen and what defines this type of addiction.
Paulina Porizkova on Grief, Aging, and Timeless Beauty
The author, actress, and iconic supermodel gets real about aging, beauty, and the experiences that shape who we are — and who we become.
3 Ways to Use Our Sea Salt Caramel Protein Powder
Shakes and protein balls that offer satiation with an indulgent taste.
Snow Days and Holidays: 11 Things for Kids to Do at Life Time Over Winter Breaks
A Life Time expert and mom offers ideas for how kids and families can stay entertained during off-school days this winter.
When Should I Use Whole Spices Versus Ground Spices?
There is quite a difference between whole spices and ground spices — and it can bring your cooking to a whole new level when used correctly.
Happier, Healthier Kids: Q&A With the Life Time Foundation
Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.
5 Ways to Build Community
Belonging, author Radha Agrawal believes, is a basic human need, like food, water, and shelter. Explore five ways to find and build yours.
How Can I Prevent Getting Sick When Traveling?
Start by boosting your immune system with these simple strategies.
Laurie David’s Sunday Soup
Here’s the perfect way to use up those vegetables languishing in your fridge.
What Is Curry Leaf and How Do I Use It?
Curry leaves are a fresh herb picked from curry trees and are used differently from curry powder. Learn more about this often overlooked herb.