What Supplements Can Support My Body-Composition Goals?
Recommendations from a Life Time dietitian and trainer.
Maple-Cider Vinaigrette
A little sweet and a little tangy, this homemade vinaigrette is sure to bring life to your next salad.
How Can a Chiropractor Help Me Reach My Fitness Goals?
A LifeClinic practitioner explains the connections between regular, preventative chiropractic care and fitness progress.
What are the Health Benefits of Oranges?
Oranges are a nutritional powerhouse packed with vitamins and minerals. Learn more and how to enjoy this fruit (even the peel!).
ONE HEALTHY HABIT:
Avoid Screens at Bedtime
This month’s One Healthy Habit challenge puts time limits on your tech use for better rest at night — and an easier start the next day.
PUMPING IRONY: Eat Less, Live Longer?
The latest longevity research suggests that calorie restriction may slow the pace of aging, but questions about the design of these types of studies — and the threat of sparking eating disorders — muddle its conclusions.
The Gardener’s Workout: 7 Functional Moves to Prevent Injury
Gardening is a great workout, but it may cause a lot of wear and tear on the body. These moves can help you tackle yard projects big and small.
Can You Analyze Your Dreams? Yes, and Here’s How
Your subconscious is speaking to you while you're sleeping. Here are strategies to uncover what it's saying.
Farmer’s Chicken
James Beard inspired my family to make this dish. His recipe was based on a traditional field hand’s lunch handed down from Spanish settlers in Southern California.
6 Creative Blender Recipes (That Aren’t Smoothies!)
Try one of these recipes to whip up something delicious.
How to Do the Halo
Boost your shoulder mobility and challenge your core strength with this two-for-one move. Elevate your routine with one of the several variations available.
A Look at the Stress Reaction and Heart Health Lab Panel
What blood markers are tested and why knowing them can positively impact your health plan and trajectory.
How to Use Dating Apps More Mindfully
Online dating offers a world of potential at your fingertips, but it can also lead to stress and anxiety. Our experts share advice for dating more mindfully.
How to Use Guided Imagery
Guided imagery can be a powerful support tool for health recovery, goal realization, and emotional healing. Here are some practical guidelines to follow when finding the right program for your needs.
14 Healthier Desserts to Make for Valentine’s Day
From a simple yogurt dip served with fresh fruit to an elegant gluten-free raw chocolate tart, these recipes are sure to delight the loved ones in your life.
Step Inside: Life Time Stamford Downtown
Connecticut welcomes its first Life Time athletic country club.
Lemon-Caper Chicken and Cauliflower Rice
You can make this gluten-free and dairy-free recipe by Danielle Walker in less than 30 minutes.
Can Antibiotics Affect Your Ability to Exercise?
Yes, according to recent research, and it all comes down to how antibiotics throw the microbiome out of balance. Learn why.
PUMPING IRONY: The Price of Prevention
Barely one in three U.S. seniors is vaccinated against shingles, despite their vulnerability to the often-dangerous virus. One reason for their hesitancy became all too clear when I got the bill for my shot.