How Walking Enhances Healthy Aging
Regular walks can help stave off cardiovascular disease and dementia — and may even increase your lifespan.
4 Steps to Let Go of Guilt and Shame
Brené Brown, PhD, suggests that embracing our vulnerability can help us develop "shame resilience." Learn how.
Step Inside: Life Time Miami at The Falls
Florida welcomes another athletic country club to the southern Miami area.
How Extreme Temperatures Caused by Climate Change Can Affect Your Health — and How to Stay Safe
Explore these tips to stay healthy during periods of extreme heat.
Chocolate Frozen Yogurt Bark
Made with protein powder, this indulgent treat will satisfy your cravings and provide sustained energy.
PUMPING IRONY: The Disease of Disconnection
While physical frailty among seniors has been well documented, recent research suggests that social frailty may be even more prevalent — and lead to similar health issues.
Strength, Mobility, Balance: Introducing ARORA Fit
A Q&A with the creators of the new signature group training format that’s designed for active older adults.
Stress Less With ARORA Fitness
However you prefer to unwind or destress, there’s an ARORA class for you.
How Walking Aids Digestion
Walking not only improves digestion but can also help reduce insulin levels and regulate blood sugar.
How to Deal With Sadness and Grief: 4 Expert Tips
These strategies can help you cope when feelings of sadness arise.
How Clean Is Treated Wastewater?
Think the water that goes down your toilet or drain and out to our waterways is sufficiently treated? Think again.
Chocolate Pecan Pie Energy Bites
These high-protein energy bites, which include chocolate collagen powder and dates, are delicious and convenient for busy days.
How to Establish Healthy Boundaries With Grandparents
Supportive grandparents can be a godsend for you and your kids — but disagreements about parenting may create tension. Setting healthy boundaries can help you find a balance.
Fuel Your Busy Days With These High-Protein Snacks
Keep some of these whole-food options on hand for when you need a high-protein snack.
What Is the Illusion of Separation?
Do you feel cut off from others and even yourself? When we begin to understand our interconnectedness to everything, our natural powers of healing thrive.
What Are the Health Benefits of Quercetin?
Quercetin can help with allergies, brain health, heart health, and more. It can easily be incorporated into your healthy eating routine.
How Walking Keeps Your Body Balanced
If you're deskbound, taking a five-minute walk every hour can make a big difference in your overall health and well-being. Here's why.
Ready to Declutter? Here Are 5 Expert Tips to Help You Get Started — and Keep Going
These tips make it easy to start, stay focused, and finally create the calm, clutter-free space you’ve been dreaming of.
Can I Plan Around the Phases of My Menstrual Cycle to Boost Athletic Performance?
Learn how to use cycle syncing to get the most from your fitness routine.