How to Use Journaling for Mental Health
Explore six types of journaling practices that can offer meaningful benefits for your mental health.
How to Buy and Use Molasses
Whether you use it as a more nutritious sugar swap or a flavorful addition to sweet or savory dishes, molasses deserves a spot in your pantry.
Sheet-Pan Breakfast: Smoked Salmon and Quinoa Strata
Strata is usually a layered breakfast casserole with bread and eggs. This version uses quinoa, smoked salmon, and chèvre for a higher-protein option that’s gluten-free, too.
PUMPING IRONY: In Hock and Unhealthy
A growing proportion of U.S. seniors are struggling with too much debt, and a recent study suggests that it’s making them sick.
Do’s and Don’ts of Exercising With Long COVID
An MD shares her gradual, tiered exercise-recovery process.
9 Festive and Healthy Mocktails for the Holidays
Elegant and healthy drinks to enjoy during your holiday get-together. Serve either alcohol-free or with suggested spirit.
Merry and Mindful: How to Navigate the Holidays — Stressors and All
A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.
Bobby Jessee’s Success Story
A man shares how a double-bypass surgery at age 54 inspired him to prioritize his fitness — and how he’s reaping the rewards at 91.
What Is the Impact of Natural Gas on Human Health?
A 2022 study found that 95% of homes tested had low but potentially harmful levels of chemicals like benzene.
How Music Brings Us Together
Whether it’s experienced through singing, playing an instrument, dancing, or attending a concert, music is a powerful mode of connection.
How Are Psychedelics Being Used to Treat Health Issues?
Recent studies continue to support the effectiveness of using psychedelics to treat PTSD, OCD, pain relief and more.
13 Ways to Combat the Winter Blues at Work
Learn why we experience a lull in the winter months and how we can set ourselves up for success.
8 Ways to Rediscover Empathy
Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.
Walks With Billie
Experience Life's editor in chief reflects on time as another year draws to a close.
PUMPING IRONY: Why Bother?
As the most recent — and virulent — of COVID variants spreads across the country, U.S. seniors have mostly ignored the available boosters. Is it time to increase our vigilance against a pandemic that refuses to retreat?
15 Ways Life Time Can Help You Thrive This Holiday Season
Stress less and enjoy more by letting us be your holiday helper this year.
How Spirituality Can Improve Health
Research indicates that incorporating spirituality into a person's care produces a better chance of recovery.
Overcoming Deep Fatigue
If you’re still exhausted after getting plenty of sleep, it’s possible your adrenal glands need some support.