SOMETHING SIMPLE: Veracruz-Style Whitefish
This recipe is inspired by pescado a la veracruzana, a colorful Mexican dish that’s quick to prep and full of bright flavor.
Step Inside: Life Time The Shops at Riverside
Get to know this unique, studio-centric Life Time destination in Hackensack, N.J.
How to Become a Digital Minimalist
A three-step plan to streamline your digital life and reclaim time for what matters most to you.
What Is Your Digital Carbon Footprint?
An exploration into the hidden eco-costs of our digital lifestyles — and what we can do about it.
“The Healing Power of Sleep”
(March 2013)
This article marks a turning point in my personal and professional life. When it was published, I was a breaking-news reporter struggling with insomnia and burnout. The piece was a reality check: Within months, I had transitioned to a dream job at Experience Life and was finally healing my relationship to sleep.
Maggie Fazeli Fard, editorial director of fitness
No Distractions: Ryan Frankel’s Success Story
One man is inspired to advocate for more attentive driving after being injured in an accident involving a distracted motorist.
Vegan Nacho Queso
Soaked cashews, almond milk, and nutritional yeast give this blender recipe a creamy, cheesy consistency.
Why We Still Need Cookbooks
Our food editor makes the case for setting our devices to the side and going analog in the kitchen — plus, four cookbooks she is loving right now.
The Trials and Tribulations of the Everyday Athlete
We often push our bodies to their limits — and that’s not always a good thing. Here's how to balance athletic pursuits with respect for your body, your mind, and your loved ones.
PUMPING IRONY: Take Two Bean Sprouts and Call Me in the Morning
More than a half century after health-food activists began promoting the notion that food is medicine, public and private initiatives are finally taking shape. But formidable obstacles — some political, some institutional, and some purely personal — loom on the horizon.
How Chronic Inflammation Affects Your Health
Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.
Pain: A Positive Perspective
Bahram Akradi, founder, chairman, and CEO of Life Time, shares his thoughts on reframing our perception of pain.
When It Comes to Exercise, What Is the Minimum Effective Dose?
“Go hard or go home” isn’t the only way to exercise. Instead, you can exercise smarter — not harder — using a minimum-effective-dose approach.
7 Simple Ways to Improve Social Connection
Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.
Why Diets Fail: Embrace Intuitive Eating for Lasting Health and Happiness
Holistic Nutrition Coach, Jill Grunewald explains why diets don't work.
7 Ways to Be a Great Workout Partner
Support each other’s fitness goals and make the most of your time together.
5 Ways to Manage Acid Reflux Without Medication
Acid reflux is unpleasant and all too common. Integrative nutritionists share how to manage acid reflux symptoms and rediscover the pleasure of eating.
5 Healthy-Living Experts Share Their Strategies for Using Tech Mindfully
We reconnected with five of our past cover-story personalities for insights on building healthier habits with our devices.