Farro and Roasted Broccolini Bowl With Mushrooms and Sage
Nutty farro is the star of this veggie grain bowl. Top with some grated or shaved Parm for a rich finish.
Kale and Cranberry Quinoa Bowl With Rosemary Dressing
This hearty veggie grain bowl is dressed with a garlic-honey-rosemary vinaigrette.
9 Do-Anywhere Stretches to Ease Back Pain
Try these neck, shoulder, and back stretches when you’re feeling achy.
How Can I Calm My Fear of Flying?
Discover natural solutions to help alleviate this common stress response.
How to Create a Sense of Belonging
Community is more than your immediate neighborhood. Find connection with those who share your values.
What Is Amchur and How Do I Use It?
Amchur (or amchoor) powder is an Indian spice derived from sun-dried unripe green mangoes. Here are several ways to try this tart and tangy spice.
Befriending My Body
When body positivity felt out of reach, our fitness editor discovered that gratitude could help bridge the gap between self-loathing and self-acceptance.
Does Calorie Restriction Slow Down Aging?
Recent research indicates that cutting calories after the age of 45 can increase longevity and reduce age-related disease. Learn why and if it's right for you.
How Can I Prevent Motion Sickness?
Expert advice for natural ways to prevent this common travel malady.
How to Respond to Gaslighting
Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.
5 Everyday Habits to Build Your Immunity
A Life Time nutritionist shares the five keys to boosting your immune health.
Aileen Weintraub’s Success Story
While on bed rest for a high-risk pregnancy, a writer faced her fear of commitment as her new marriage and home were falling apart around her.
“10 Essentials of Aging Well” (November 2022)
I return to Frank Lipman’s healthy-aging piece on the regular. I can never get too many reminders to sleep more, complain less, and have a sense of humor about aging.
— Courtney Helgoe, executive editor
PUMPING IRONY: Hopeful Signs for Troubled Ears?
Just as cheaper over-the-counter hearing aids finally become widely available, researchers are trumpeting new approaches to hearing loss that may render those devices unnecessary.
5 Rules for Gathering
Great gatherings don’t usually happen by chance — they’re created with care. These five tips can make holiday get-togethers both meaningful and fun.
Pedaling for Meaning: One Athlete’s Pursuit to Bring More Riders to the Trail
Professional cyclist Alexey Vermeulen’s latest endeavor bridges the gap between new riders and big cycle events.
How to Create More Mindful Friendships
Become a better friend by thoughtfully considering how you show up in your closest relationships.
Is Life Time’s 10-Day Sugar Fix Program Right For You?
Everything to know about this digital program designed to curb sugar cravings.
How Terry Wahls, MD, Beat Multiple Sclerosis (MS)
Visionary physician Terry Wahls, MD, beat MS and upset the conventional medical world with a simple, back-to-basics message.
6 Common Travel Illnesses and How to Treat Them
Travel’s pleasures and demands can take their toll. Stay on track with these foods and supplements.