How to Swim a Faster Freestyle
Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.
ONE HEALTHY HABIT:
Practice Gratitude
This month’s One Healthy Habit challenge inspires a daily routine to express your appreciation — and boosts your well-being in the process.
ONE HEALTHY HABIT:
Get Outside Every Day
This year, we’re building healthy habits together. Join us by starting with this One Healthy Habit challenge.
16 Tips for Upgrading Your Fitness Routine in 2023
Seven healthy-living experts share their go-to advice for embracing healthy habits and sticking to your goals in the New Year.
4 Quick and Healthy Recipes From Danielle Walker
Best-selling author Danielle Walker’s latest cookbook, Healthy in a Hurry, is full of fast, approachable recipes to help you eat well with less stress.
How Awe Can Create a Greater Sense of Happiness
Psychologist Dacher Keltner on how awe can transform your life.
6 Exercises to Help You Get Down on the Floor — and Up off the Floor — With Ease
Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.
Can Chronic Inflammation in the Body Cause Mental Illness?
Researchers have begun exploring the link between chronic inflammation and psychiatric disorders.
PUMPING IRONY: This Is Your Brain on Junk Food
As Big Pharma’s latest Alzheimer’s drug faces renewed skepticism, a new study suggests that avoiding ultraprocessed food may be a more promising approach to maintaining healthy cognitive function as we age.
How to Make Your Ski Vacation More Environmentally Friendly
Downhill skiing and snowboarding are environmentally expensive sports. Can they become more sustainable?
Sheet-Pan Breakfast: Green Shakshuka
A North African breakfast dish, shakshuka is typically cooked on the stovetop with stewed tomatoes and onions. This sheet-pan version uses greens for a bright, nutritious twist on the classic.
1-2-12: The Nutrition System to Sustain You for Life
Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.
Is There a Long-COVID “Type”?
Researchers are discovering interesting commonalities among long-haulers. Learn more.
MacArthur Foundation ‘Genius Grant’ Winner Robin Wall Kimmerer Talks About Connecting With Nature
The world is a gift, says botanist Robin Wall Kimmerer, and we can accept it with gratitude and reciprocity.
How to Keep Winter Skin Well-Hydrated
Expert tips for maintaining moisture in your body’s largest organ — and why it’s vital for general and skin health.
What Supplements Can I Take to Support Long-COVID?
Just like everyone has unique nutritional needs, everyone will have unique supplemental needs. But, it helps to focus on immune function, mitochondria, and gut health.
What Is Upcycled Food?
Upcycled foods are made from imperfect foods that would have otherwise found their way to a food-waste destination.
SOMETHING SIMPLE: Baked Veggie Tostadas
Just a few healthy ingredients, 30 minutes, and two sheet pans is all you need to make this simple weeknight meal.
Identity Crisis
Experience Life's fitness editor talks about the benefits of adopting a fitness identity — and what happens when you lose it.
Sheet-Pan Breakfast: Blueberry Pancakes
This one-pan breakfast recipe makes it quick and easy to serve a crowd.