The latest longevity research suggests that calorie restriction may slow the pace of aging, but questions about the design of these types of studies — and the threat of sparking eating disorders — muddle its conclusions.
Gardening is a great workout, but it may cause a lot of wear and tear on the body. These moves can help you tackle yard projects big and small.
Your subconscious is speaking to you while you're sleeping. Here are strategies to uncover what it's saying.
James Beard inspired my family to make this dish. His recipe was based on a traditional field hand’s lunch handed down from Spanish settlers in Southern California.
Try one of these recipes to whip up something delicious.
Boost your shoulder mobility and challenge your core strength with this two-for-one move. Elevate your routine with one of the several variations available.
What blood markers are tested and why knowing them can positively impact your health plan and trajectory.
Online dating offers a world of potential at your fingertips, but it can also lead to stress and anxiety. Our experts share advice for dating more mindfully.
Guided imagery can be a powerful support tool for health recovery, goal realization, and emotional healing. Here are some practical guidelines to follow when finding the right program for your needs.
From a simple yogurt dip served with fresh fruit to an elegant gluten-free raw chocolate tart, these recipes are sure to delight the loved ones in your life.
Connecticut welcomes its first Life Time athletic country club.
You can make this gluten-free and dairy-free recipe by Danielle Walker in less than 30 minutes.
Yes, according to recent research, and it all comes down to how antibiotics throw the microbiome out of balance. Learn why.
Barely one in three U.S. seniors is vaccinated against shingles, despite their vulnerability to the often-dangerous virus. One reason for their hesitancy became all too clear when I got the bill for my shot.
Ideas for expressing and receiving love that can all be done at your athletic country club.
Learn about this do-anywhere training plan designed to kick-start your love of fitness.
Common in South Asian, Southeast Asian, and Latin American cooking, this bright citrus fruit contains flavonoids, phytonutrients, and antioxidants. Learn how to add more of this citrus fruit to your day.
Are you aging well? Try out these four fitness tests that have been linked to a reduced mortality risk.
