This article marks a turning point in my personal and professional life. When it was published, I was a breaking-news reporter struggling with insomnia and burnout. The piece was a reality check: Within months, I had transitioned to a dream job at Experience Life and was finally healing my relationship to sleep.
Maggie Fazeli Fard, editorial director of fitness
One man is inspired to advocate for more attentive driving after being injured in an accident involving a distracted motorist.
Soaked cashews, almond milk, and nutritional yeast give this blender recipe a creamy, cheesy consistency.
Our food editor makes the case for setting our devices to the side and going analog in the kitchen — plus, four cookbooks she is loving right now.
We often push our bodies to their limits — and that’s not always a good thing. Here's how to balance athletic pursuits with respect for your body, your mind, and your loved ones.
More than a half century after health-food activists began promoting the notion that food is medicine, public and private initiatives are finally taking shape. But formidable obstacles — some political, some institutional, and some purely personal — loom on the horizon.
Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.
Bahram Akradi, founder, chairman, and CEO of Life Time, shares his thoughts on reframing our perception of pain.
“Go hard or go home” isn’t the only way to exercise. Instead, you can exercise smarter — not harder — using a minimum-effective-dose approach.
Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.
Holistic Nutrition Coach, Jill Grunewald explains why diets don't work.
Support each other’s fitness goals and make the most of your time together.
Acid reflux is unpleasant and all too common. Integrative nutritionists share how to manage acid reflux symptoms and rediscover the pleasure of eating.
We reconnected with five of our past cover-story personalities for insights on building healthier habits with our devices.
Recommendations from a Life Time dietitian and trainer.
A little sweet and a little tangy, this homemade vinaigrette is sure to bring life to your next salad.
A LifeClinic practitioner explains the connections between regular, preventative chiropractic care and fitness progress.
Oranges are a nutritional powerhouse packed with vitamins and minerals. Learn more and how to enjoy this fruit (even the peel!).
This month’s One Healthy Habit challenge puts time limits on your tech use for better rest at night — and an easier start the next day.
