14 Tips to Stay Cool During the Summer
Ideas for keeping yourself and your home cool during the dog days of summer.
Michelle’s Family Recipes for Filipino Sour Soup and Adobo
In honor of Asian American and Pacific Islander Heritage Month, Life Time team member Michelle Bleau shares her Filipino family recipes for sinigang soup and adobo.
How Positive Emotions Supercharge the Effects of Exercise
Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.
Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”
How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.
How to Use Nutrition to Improve Your Libido
Interest in sex may wane for many reasons, including aging. Here's a list of key nutrients and herbs to support a strong, healthy sex drive.
PUMPING IRONY: The Pressure Is On
A new study casts doubt on the accuracy of blood-pressure readings taken in a doctor’s office — flawed data that often leads to unnecessary prescriptions and procedures. Some notable cardiologists are pushing for more effective options.
Optimize Your Lateral Raise Form and Technique
Here's how to get the most out of this shoulder-isolation exercise and its many variations.
ONE HEALTHY HABIT:
Hydrate Your Body
Take this month's One Healthy Habit challenge to drink more water throughout the day and support your overall health and wellness.
Treatment Guidelines for Childhood Obesity Met With Concerns
The American Academy of Pediatrics (AAP) recently updated their guidelines to recommend earlier and more aggressive treatment options — including bariatric surgery and pharmaceuticals — for children identified as obese,. However, some experts are concerned. Here's why.
Three 10-Minute Workouts to Build a Full-Body Strength Routine
Low on time, energy, or motivation? Try fitness stacking. Combining 10-minute bursts of activity might be just the trick you need to get moving.
How Olympian Mechelle Lewis Freeman Is Helping Others Find Their Strength
The Olympian, coach, and TrackGirlz founder is inspiring top-level athletes and the next generation to trust their potential and pursue their passions.
How Do You Play Skinny Singles Pickleball?
This one-on-one pickleball variation can be a method of practice for improving your skills.
How Do Probiotics Support My Mental Health?
Having a healthy and happy gut is essential for a healthy brain. Here's how probiotics can help.
Why Do I Crave Sugar When I’m Upset?
Sweet foods do provide a temporary boost to our mood. However, indulging in this habit can eventually make the stress response worse. Learn more.
8 Tips for Proper Desk Posture at Work
A chiropractor explains the effects of improper posture and what you can do to correct it.
The Joint-Friendly Water Workout
These pool-based cardio and strength exercises are easy on your joints — and all together add up to good workout.
7 Tips to Build Your Gut Health and Enhance Athletic Performance
A healthy gut can enhance athletic performance. Here are three nutritional strategies to boost gut health.
Longer Lives, But Healthier Ones?
Americans are living longer than in decades past — but are they healthier?