20 Snack Ideas for Picky Kids
These gluten-free, vegetarian snacks are perfect for your kids — or anyone who needs an afternoon pick-me-up packed with wholesome ingredients.
10 Strategies to Help Halt Diet Talk
Comments and conversations related to diet culture can trigger complicated emotions involving food and weight. One expert offers advice for setting healthy boundaries.
Caprese Quinoa Salad
Put the "Q" in BBQ with this caprese quinoa salad — the ultimate healthy side dish for grill parties.
8 Beginner Strength-Training Moves for Body-Composition Change
Resistance training is an essential part of any fitness routine. These exercises can help boost metabolism and support fat loss.
What Are Some of the Latest Rules Around Health Club Etiquette?
Our fitness editor reflects on how to make health clubs more welcoming for everyone.
Kiwi Green Ice Pops
The sweet-tart flavor and bright green color of these frozen pops are sure to be a hit with both kids and adults.
Can Reducing Calories Really Help You Live Longer?
You’ve probably seen headlines that restricting calories can extend your lifespan. The reality might be a little more complicated.
5 Benefits of Summer Camp
Summer camps provide more than just nonstop fun: Kids can also gain new skills and knowledge that last well beyond summer’s end.
SOMETHING SIMPLE: Pan-Fried Halloumi With Cucumber Salad
Halloumi is a semihard cheese that can be grilled or fried without melting, creating a crispy outer layer and a soft, chewy center. This flavorful recipe takes less than 30 minutes to make.
14 Tips to Stay Cool During the Summer
Ideas for keeping yourself and your home cool during the dog days of summer.
Michelle’s Family Recipes for Filipino Sour Soup and Adobo
In honor of Asian American and Pacific Islander Heritage Month, Life Time team member Michelle Bleau shares her Filipino family recipes for sinigang soup and adobo.
How Positive Emotions Supercharge the Effects of Exercise
Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.
Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”
How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.
How to Use Nutrition to Improve Your Libido
Interest in sex may wane for many reasons, including aging. Here's a list of key nutrients and herbs to support a strong, healthy sex drive.
PUMPING IRONY: The Pressure Is On
A new study casts doubt on the accuracy of blood-pressure readings taken in a doctor’s office — flawed data that often leads to unnecessary prescriptions and procedures. Some notable cardiologists are pushing for more effective options.
Optimize Your Lateral Raise Form and Technique
Here's how to get the most out of this shoulder-isolation exercise and its many variations.
ONE HEALTHY HABIT:
Hydrate Your Body
Take this month's One Healthy Habit challenge to drink more water throughout the day and support your overall health and wellness.
Treatment Guidelines for Childhood Obesity Met With Concerns
The American Academy of Pediatrics (AAP) recently updated their guidelines to recommend earlier and more aggressive treatment options — including bariatric surgery and pharmaceuticals — for children identified as obese,. However, some experts are concerned. Here's why.
Three 10-Minute Workouts to Build a Full-Body Strength Routine
Low on time, energy, or motivation? Try fitness stacking. Combining 10-minute bursts of activity might be just the trick you need to get moving.
How Olympian Mechelle Lewis Freeman Is Helping Others Find Their Strength
The Olympian, coach, and TrackGirlz founder is inspiring top-level athletes and the next generation to trust their potential and pursue their passions.