Too Much Sun? Here’s How to Soothe Your Skin
A licensed esthetician offers tips for treating sunburn, along with strategies for protecting your skin during the sunny season.
A 10-Minute Lower-Body Workout
This quick lower-body workout is designed to strengthen and tone your glutes and legs.
4 Aphrodisiac Foods to Increase Your Libido
An integrative dietitian recommends four favorite foods to increase sex drive.
What Is Circadian Medicine?
Leveraging what we know about circadian rhythms may help us create more effective medical care. Here's why.
6 Signs You May Have a Pinched Nerve
A chiropractor outlines common symptoms of pinched nerves, what to do if you have one, and how to prevent them.
What Are Some Ways to Keep My House Naturally Cool During Hot Weather?
Try these cooling techniques to conserve energy and help protect our planet.
Cold-Press Coffee Ice Pops
Attention coffee lovers! Try these dairy-free frozen treats made from just cold-press coffee and oat milk.
Step Inside: Life Time Missouri City
Texas adds another athletic country club to its expansive lineup.
6 Summer Tomato Recipes
Ripe tomatoes may be one of the sweetest parts of summer. Eat them up with these delectable recipes.
How Vitamin D Helps to Support Your Sex Drive
The sunshine vitamin plays an important role in our overall health, including helping to maintain a healthy libido. Learn more.
PUMPING IRONY: Seniors: Beware the Perils of Pot
As more states legalize the recreational use of cannabis, new research suggests seniors should imbibe only with extreme caution.
A 10-Minute Upper-Body Workout
Try this quick and effective upper-body workout designed to strengthen the major muscle groups of your chest, shoulders, arms, and upper back.
Arrest and Recovery: Matthew Hurley’s Story
How one man overcame drug addiction and found peace through serving others.
Coconut-Milk Fudge Ice Pops
These DIY fudge pops combine coconut milk, cocoa powder, and bananas for a delicious, dairy-free frozen treat.
Can Zinc Help Increase Your Sex Drive?
Studies have shown that maintaining optimal levels of zinc can play a significant role in improving libido. Find out more.
The Power of Mindfulness-Based (MBSR) Stress Reduction for Addressing Anxiety
Elizabeth Hoge, MD, director of the Anxiety Disorders Research Program at Georgetown, talks about the latest advances in the field of MBSR.
5 On-Court Drills to Improve Your Pickleball Game
Build your pickleball skillset by hitting the court with a partner and practicing these drills.
How Air Pollution Undermines Physical and Mental Health
Many people may underestimate the extent to which air quality can affect their physical health and mental well-being. Read on to learn more.
