3 Strategies to Ease Financial Stress
Two financial experts share their insights about how to relieve the effects of financial stress and when to seek help.
5 Surprising Factors to Reduce the Risk of Dementia
Eating well, prioritizing sleep, and exercising help to protect against dementia, but there are other several other factors that play an important role as well. Learn more.
Pro Gravel Cyclist Sarah Sturm on Winning, Losing, and the Value of Rest
One of the country's top gravel racers shares her approach to riding, competing, and the valuable lessons gravel racing has taught her about life.
What to Do When Someone You’re Dating Ghosts You
Getting ghosted can be upsetting, even for the most resilient of people. Try these simple strategies to move on.
Mixed Berry Sorbet
This simple combination of frozen berries, raw honey, and apple juice is a great after-dinner treat.
PUMPING IRONY: Swamped?
Seniors living in “food swamps” — communities dominated by convenience stores, fast-food outlets, and other purveyors of unhealthy fare — may be more susceptible to strokes, according to a new study. Call me skeptical.
6 Strategies to Manage Chronic Inflammation
Inflammation is highly responsive to diet and lifestyle interventions, which can help our bodies cool down and our immune systems become better regulated. Focusing on these six behaviors can make a difference.
How to Read Your Sweat
Could the new Gx Sweat Patch boost your fitness performance by monitoring your sweat?
The Trouble With Antacids
Discover how chronic use of this common over-the-counter medication can become problematic.
Step Inside: Life Time Beaverton
Oregon welcomes its first Life Time athletic country club to the state.
5 Moves You’ll See in ARORA Tai Chi
Learn about the benefits of this practice — and a few of the moves you’ll do in class.
Pesto Salmon With Asparagus
Make this meal on one-sheet or on the grill and enjoy the bright flavors from the pesto and fresh lemon juice.
5 Ways to Train Like an Athlete
Expert advice on becoming a better athlete through cultivating a better perspective on being a human — and not just a human body.
What Is Lymphatic-Drainage Massage?
This practice depuffs the skin and circulates fluids to provide internal and external benefits.
How Do Eating Behaviors Trigger Acid Reflux?
Eating too quickly or while stressed can trigger gastroesophageal reflux disease or GERD. Here are several expert suggestions to tamp down the flames.
Which Health Conditions Are Considered Inflammatory?
Chronic conditions such as autoimmune disorders, Alzheimer's, and certain types of arthritis indicate some level of inflammation.
Avocado Green Goddess Dressing With Basil
Elevate your salad experience with this creamy, vegan dressing.
How to Balance Your Cortisol Levels Naturally
The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.
PUMPING IRONY: Worrisome Advice?
Anxiety disorders are pervasive among the Medicare set, so why is the government counseling doctors to screen only younger patients?
