8 Key Supplements to Boost Your Mental Health — Naturally
Herbs, supplements, and other natural remedies promote well-being — yet separating help from hype can be challenging. Follow this expert guidance.
How to Make the Most of Parents Night Out at Life Time
Meet a few moms and dads who are loving this membership benefit.
ONE HEALTHY HABIT:
Pack Healthy Snacks
May's One Healthy Habit challenge aims to help you handle hunger pangs and afternoon energy slumps.
6 Dynamic Core Training Exercises
Rotation and antirotation are vital for injury prevention and athletic performance. Incorporate both with this dynamic core routine.
Is Yoga Teacher Training Right for Me?
Five certified yoga teachers share their experiences with Life Time’s yoga teacher training program.
Can Trauma Foster Personal Development?
Some of us struggling in the wake of trauma can also, in time, experience personal growth. This concept is called posttraumatic growth.
Tips to Make the Most of Your Walk
While walking may seem like a simple and natural movement, there are things to keep in mind to ensure that you get the most out of your walk and avoid injury. Read on to learn more.
7 Nutrients That Provide Allergy Relief
Here are some nutrient-rich foods that can help relieve allergy symptoms naturally.
4 Questions to Ask Yourself Before Expressing a Strong Emotion
Practicing healthy emotional expression helps us to acknowledge our emotions without letting them control us. Use these questions to determine the most appropriate way to express your feelings in any situation.
Fire Up the Grill! 12 Healthy Recipes to Enjoy
From main dishes to vegan sides and even dessert, these grillable recipes are perfect for a quick weeknight dinner or planning a weekend cookout.
How to Eat a More Climate-Friendly Diet
We know that our food choices affect our individual health; they also matter to the health of the planet.
How to Face Your Fears: 3 Expert Tips
Directly expressing our feelings of fear can help build trust and intimacy in relationships. Here are some strategies to face your fears.
Exercising Safely with Parkinson’s Disease
Consistent exercise can help slow the progression of Parkinson’s. Experts weigh in on how to get the best results.
How Walking Boosts Your Metabolism
Walking is a form of NEAT (Non-Exercise Activity Thermogenesis) and can help optimize metabolism. Read on to learn more.
How Climate Change Is Extending the Allergy Season — and What You Can Do About It
The increasing amount of carbon dioxide in the air, warmer temperatures, and longer growing seasons are increasing allergy symptoms in many parts of the world. Here's what you can do to keep your immune system in tip-top shape.
PUMPING IRONY: The Big Chill
Cold is having a moment among longevity researchers, who argue that we should embrace a little shivering in order to extend our lifespan. My own experience suggests their theories may get a chilly reception.