How to Do the Man Maker Exercise
This full-body complex combines three strength exercises to create an intense cardio effect.
Expanded Horizons
Experience Life's editor in chief recounts her inspiring transformation from a risk-averse mindset to a life filled with adventure and curiosity.
5 Strategies for Becoming a More Conscious Traveler
Traveling is an inherent part of our human spirit, yet it can exert pressure on popular vacation destinations. Discover how you can make a positive impact on local economies while ensuring an enjoyable and fulfilling travel experience.
Fitness Around the World
Martial arts in Brazil, stone lifting in Iceland, mace swinging in India. Infuse your active endeavors with renewed energy, courtesy of the inspired movement habits of other cultures.
Pineapple-Mint Shake
Enjoy the tropical flavors of this shake that also provides a boost of greens and protein.
Fresh Tomato Salsa With Avocado
A zesty salsa perfect for dipping, topping tacos, or adding a burst of flavor to your favorite dishes.
A Prescription for Frustration
With the FDA poised to approve the latest Alzheimer’s drug, a respected dementia expert suggests our healthcare system isn’t yet capable of employing it effectively.
How Does Traditional Chinese Medicine (TCM) Support Your Health and Well-Being?
More than just acupuncture, this system of healing focuses on a holistic approach to health, and a growing body of research supports its efficacy. Learn how TCM works and how it can treat the whole person.
4 Life Time Dietitians’ Favorite LifeCafe Summer Eats
Nutrition experts share their go-to orders at the LifeCafe.
How to Find Calm When Life Feels Chaotic
Many of us respond to disarray by striving for control, but there are other ways to find calm within the storm.
Indulge in Fresh Berries This Summer With These 11 Recipes
It's berry season! From frozen treats to warm crisps and crumbles, these recipes will help you savor these sweet little treasures.
PUMPING IRONY: A Sudden Change of Heart
A “hypertensive crisis” flings me into the gaping maw of the conventional healthcare system, where I learn to accept its many foibles — and (sheepishly) embrace its pharmaceutical remedies.
How Curiosity Changes Your Mind
Henry Emmons, MD, and Aimee Prasek, PhD, explain how thinking creatively can help us create new neural pathways in the brain.
Rainbow Panzanella
Crusty sourdough bread, heirloom tomatoes, fresh mozzarella, and lots of fresh basil and mint create this salad bursting with color and flavor.
How Ryan Sutter Fought Back from Lyme Disease
After Lyme disease struck, firefighter and athlete Ryan Sutter took action to find his way back to wellness.
“Pan-Fried Halloumi With Cucumber Salad”
(June 2023)
I had never heard of halloumi before we did this article, and this ended up being one of my favorite dishes in the 11-plus years I’ve worked here! Every time I make this dish for friends, they’re impressed with how fancy it looks, but it’s actually quite simple to make! It’s a recipe I reach for over and over.
— Jennifer Jacobson, art director
Boost Your Fitness With Sprint Interval Training
Sprint interval training (SIT) can improve your fitness performance and transform your body at the cellular level. Learn more and get started with these workouts from Olympic athlete Mechelle Lewis Freeman.
What Is Skin Cycling?
What to know about this viral social media trend and why it’s one that’s actually endorsed by many estheticians.
3 Moves You’ll See in SURRENDER Yoga
In combination with meditative breathing, these long-held stretches are designed to relieve tension in your body and mind.
ONE HEALTHY HABIT:
Eat a Rainbow of Plants
Take advantage of the summer harvest and challenge yourself with this month's One Healthy Habit to eat more colorful plant-based foods each day.