How Your Gut Microbiome Can Affect Your Athletic Performance
Research is beginning to shed light on the relationship between the gut microbiome and improved athletic performance. Discover how these two seemingly unrelated factors are connected.
The Spirit of a Place
Where you spend your time is as important as how you spend your time, says Life Time founder, chairman, and CEO Bahram Akradi.
How Does Magnesium Support Mental Health?
From supporting adrenals to supporting sleep, magnesium plays a vital role in supporting mental health as well. To learn more, read on.
Rainbow Spring Rolls With Peanut Sauce
Enjoy this colorful and nutritious roll that's made from a medley of fresh vegetables and wrapped in rice paper.
Food, People, Community: A Q&A With Chef Yia Vang
Union Hmong Kitchen chef Yia Vang has been featured in Bon Appetit and competed on The Iron Chef, but his passion lies in using food to foster relationships and community.
PUMPING IRONY: To Think Better as You Age, Think Positive
Previous research has shown how maintaining a positive attitude toward aging may enhance your health. A new study suggests it may even help seniors recover lost cognitive function.
What Is Muscle Testing and How Does It Work?
A guide to understanding the muscle tests used by kinesiology practitioners.
9 Common Questions Answered About Hunger Cravings
If you're feeling famished you probably need food, but sometimes hunger and cravings can clue us in to what we need — physically and emotionally. We just have to tune in to our body.
Which Supplements and Herbs Can Help Me Combat Brain Fog?
For persistent brain fog, these three herbs may help.
Best Summer Ever: 9 Ways to Spend a Day at the Beach Club
Ideas for relaxation and active fun during the sunny season at Life Time.
Best Summer Ever: 9 Ways to Spend a Day at the Pool
Ideas for relaxation and active fun during the sunny season at Life Time.
3 Recipes to Create Fresh Spring Rolls at Home
These tasty spring rolls are surprisingly simple to make at home — and easy to fill with plenty of seasonal produce.
Why Using a Personal Trainer Can Help You Reach Your Fitness Goals
Working with a personal trainer can transform your health-and-fitness efforts. Find the right one to work with — and make some fitness progress as a team.
9 Common Reasons to See a Chiropractor
Are you wondering if you should seek chiropractic care? Here’s why many people choose to include it in their routines.
Spring Training: A Time to Go for New Goals
Inspiration for pursuing your spring fitness routine from Life Time Dynamic Personal Trainers.
The Health Effects of Air Pollution and What You Can Do About It
Poor air quality not only affects the vulnerable but also the young and healthy. Learn what you can do to help keep your lungs healthy.
PUMPING IRONY: Unassisted
Chafing at what they view as inadequate government reimbursements, assisted-living facilities in recent months have been evicting Medicaid beneficiaries at a disturbing rate. The consequences for the industry are negligible; for the low-income seniors, they can be tragic.
How Walking Strengthens Your Heart and Lungs
For more cardiovascular benefits, you can increase your pace and walk up and down hills.
8 Key Supplements to Boost Your Mental Health — Naturally
Herbs, supplements, and other natural remedies promote well-being — yet separating help from hype can be challenging. Follow this expert guidance.
How to Make the Most of Parents Night Out at Life Time
Meet a few moms and dads who are loving this membership benefit.