A 10-Minute Upper-Body Workout
Try this quick and effective upper-body workout designed to strengthen the major muscle groups of your chest, shoulders, arms, and upper back.
Arrest and Recovery: Matthew Hurley’s Story
How one man overcame drug addiction and found peace through serving others.
Coconut-Milk Fudge Ice Pops
These DIY fudge pops combine coconut milk, cocoa powder, and bananas for a delicious, dairy-free frozen treat.
Can Zinc Help Increase Your Sex Drive?
Studies have shown that maintaining optimal levels of zinc can play a significant role in improving libido. Find out more.
The Power of Mindfulness-Based (MBSR) Stress Reduction for Addressing Anxiety
Elizabeth Hoge, MD, director of the Anxiety Disorders Research Program at Georgetown, talks about the latest advances in the field of MBSR.
5 On-Court Drills to Improve Your Pickleball Game
Build your pickleball skillset by hitting the court with a partner and practicing these drills.
How Air Pollution Undermines Physical and Mental Health
Many people may underestimate the extent to which air quality can affect their physical health and mental well-being. Read on to learn more.
Basil Marinade
This versatile marinade works well on chicken, fish, and veggies, as well as is great as a salad dressing if you add a little more olive oil to it.
How to Flow Through Sun Salutation
A guide to the movements and poses inside the flow of sun salutation A.
A Serious Rise in Alcohol-Related Deaths
A recent CDC study reports an alarming rise in alcohol-related deaths, and the pandemic appears to have exacerbated the issue. Learn more.
How Flavonoids Help to Support Your Sex Drive
Flavonoids naturally occur in berries, citrus fruits, tea, and dark chocolate. Discover how to maximize the benefits of this nutrient to improve your libido.
What Is Healing Touch?
This form of energy healing is becoming increasingly common in healthcare settings to support pain relief. Here’s what we understand about it.
Horchata Ice Pops
Cool off with a frozen twist on horchata, a traditional Mexican beverage made from rice, cinnamon, and sugar.
Kitchen Items for Summer Fun!
From making your own ice cream to keeping your wine chilled on a hot evening, these items are sure to enhance your summer experience.
Can Exercise Improve Memory?
The answer is nuanced, according to a recent study, but in general, people who are more active perform better on memory tests than people who are less active.
18 Creative Recipes to Enjoy Fresh Zucchini This Summer
It's time to celebrate the abundance of zucchini! These gluten-free recipes make the most of this versatile vegetable and are sure to please. Enjoy it in a variety of ways for breakfast, lunch, and dinner.
A 10-Minute Core Workout
Short on time? Try this 10-minute workout to strengthen your deep core muscles and obliques.
5 Strength Exercises for New Runners
Running is about more than just speed and miles. Strengthening your body can help you push the pace and go the distance.
6 Strategies to Cope With Medical Trauma
Frightening or distressing medical experiences are common. Lean on these strategies to overcome your fears.