SOMETHING SIMPLE: Cucumber-Mint Agua Fresca
This refreshing drink can keep you cool when the weather heats up.
8 Tips for Planning a Staycation
Given the economic and environmental costs of travel, sometimes the most ethical choice is to stay home. But, that doesn’t mean you can’t expand your horizons.
Grilled Sesame-Soy Green Tomatoes
Tangy green tomatoes are infused with umami and smoky flavors for a healthy twist on the classic fried-green-tomato recipe.
What Are the Health Benefits of Blueberries?
Explore how these remarkable berries provide potent anti-inflammatory relief and improve blood-vessel function.
5 Tips for Safely Exercising in the Summer Heat
Recommendations from two Dynamic Personal Trainers for working out when it’s hot outside.
9 Tips for Great Workouts Even When You’re Short on Time
Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.
The Controversy Surrounding Lasik Eye Surgery
This highly popular elective procedure has been under scrutiny as the FDA contemplates issuing warnings regarding potential complications. Learn more.
How Traditional Chinese Medicine Approaches the Human Body
These five key concepts inform how TCM practitioners treat health conditions.
PUMPING IRONY: Puzzling Over Pills
Research on the risks and benefits of cholesterol-lowering statins offers little reassurance to septuagenarians like me whose numbers signal potential cardiovascular calamities. The solution? More tests.
Can Exercise Mitigate the Effects of Parkinson’s?
Bouts of high-intensity exercise may ease the effects of this common neurodegenerative disease, according to a recent study.
How to Plan the Perfect Birthday Party for Your Kids
Four party-planning-essentials for every child’s birthday party.
Fresh Tomato Chutney
This versatile chutney is made with whole cumin seeds, fresh ginger, apple-cider vinegar, and raisins.
10 Strategies to Overcome Driving Anxiety
Worried about getting behind the wheel? Here's expert advice on how to manage your fears by adjusting your expectations, your route, and your environment.
Expert Answers: What’s the Difference Between Active and Passive Recovery?
A Dynamic Personal Trainer explains these recovery types — and why both are important for optimal fitness.
11 Creative and Tasty Kale Recipes (That Aren’t Salads!)
From refreshing morning smoothies to a comforting one-pot pasta dish, these recipes will not only keep you satisfied, but also provide a healthful boost.
5 Life Time Beach Clubs to Visit This Summer
Planning a trip? Take advantage of these Life Time Athletic Country Club locations when you’re traveling outside of your home state.
What Can I Expect at My First Traditional Chinese Medicine (TCM) Appointment?
Are you new to TCM? Here's what to expect at your first clinic visit.
Taking Flight: Jason Burns’s Story
How one man took control of his health after he was grounded from flying lessons because of his weight.
Build Your Own Birthday Workout
Our fitness editor celebrates her 40th with a high-energy circuit routine.
Expert Answers: Why Do I Feel So Good After a Workout?
A Dynamic Personal Trainer weighs in on the physiology behind the mood-boosting feelings post-exercise.
Tomato and Sweet Corn Salad
A refreshing and colorful salad featuring juicy summer tomatoes, sweet corn kernels, and chickpeas.