How Does Zinc Support Mental Health?
The antidepressant properties of zinc are well known and well supported by research. Learn more.
PUMPING IRONY: The Long and the Short of It
The longevity industry once touted lengthy telomeres as the key to a long life. Turns out that theory doesn’t quite measure up.
Chill Out! 9 Delicious and Healthy Ice Pop Recipes
These homemade ice pops are fun, nutritious, and refreshing.
What Is Non-Celiac Gluten Sensitivity?
Like celiac disease, non-celiac gluten sensitivity triggers a reaction from the immune system, which can range from mild to intense.
Is There a Difference Between Hunger and Cravings?
Yes, physical hunger is the body's need for nourishment, while a craving is a desire for specific food and may be emotionally driven.
10 Summer-Read Recommendations
Looking for your next novel? Peruse this list — curated from a variety of Life Time team members — and head poolside.
What Are Some Natural Remedies to Reduce Situational Anxiety?
Discover three natural remedies to tamp down situational stress.
8 Tips for Healthy Grilling
Take your cooking outdoors this summer and grill delicious meals with fewer health risks.
How to Recognize and Satisfy ‘Heart Hunger’
People tend to associate hunger solely with physical nourishment, however, it is important to acknowledge what's referred to as "heart hunger." Learn more about how we can nourish this type of hunger.
How Do Omega-3s Support Mental Health?
Low omega-3 levels have been linked to mental health issues such as depression and ADHD. Here are some ways to make sure you are getting enough of these fatty acids.
Treating Plantar Fasciitis
One in 10 people suffer from plantar fasciitis at some point in their lives. Learn about new treatments that could help alleviate your symptoms.
How to Help Kids Manage Stress
Mental health experts offer tips for spotting signs of stress in children, along with healthy ways to help them cope. Plus, discover three mindfulness exercises for the whole family.
What’s Behind the Rise of Celiac Disease?
Yes, there has been an increase in awareness and testing for celiac disease, but there is still a rise in its prevalence. To understand what is happening and why, read on.
How Does Selenium Support Mental Health?
Selenium contains potent antioxidants, which can protect our brain cells and tamp down inflammation.
11 Natural Remedies for Insomnia, Anxiety, Brain Fog, and Fatigue
Occasional stressors like sleeplessness or fatigue can make it tempting to reach for over-the-counter drugs, but some mental health experts recommend trying nutritional supplements and remedies first.
Has the Pandemic Changed Our Personalities?
Yes, according to recent research. Learn more about how the pandemic has made many of us less extroverted and more neurotic.
Basil Spring Rolls With Crispy Tofu and Black Vinegar Dipping Sauce
Flavorful and satisfying, these rolls combine fresh basil, mint, and cilantro with crispy, gently seared tofu.
PUMPING IRONY: When Cancer Strikes, Start Moving
While conventional wisdom tells us that we should rest and recover when cancer strikes, recent research suggests regular exercise may offer more benefits.
4 Antirotation Exercises to Build Core Strength
Antirotational exercises can improve alignment and core stability. Consider adding one of these moves to your next workout.