Romantic Escapes
Leaving regular life behind for a getaway or vacation can be hard, but it’s worth it for the health of your relationship.
Your Fit and Functional Pelvic Floor
Pelvic-floor health is an important, yet often overlooked, component of overall well-being. Discover how to keep this group of muscles strong and healthy.
A Functional-Medicine Approach to Endometriosis
How to address this painful condition with diet and lifestyle interventions.
Pillow Talk: A Q&A With Sex Therapist Vanessa Marin
Sex therapist Vanessa Marin and her husband Xander Marin help couples take the intimidation out of getting intimate.
The Sensuality Workout
These playful moves engage your muscles and your senses, helping to prime you for intimacy.
ONE HEALTHY HABIT:
Take Your Libido-Supporting Supplements
If your sex drive has waned, consider giving these key vitamins and herbs a try.
The Case for Sex Therapy
Here’s how individual or partner therapy can help you understand your desires and boundaries, improve communication with your partner — and enjoy better sex.
7 Ways to Make Your Bedroom More Intimate
Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.
Beyond Binary Gender Diversity
More young people identify as transgender, nonbinary, or gender nonconforming than ever before.
How to Talk About Sex With Your Partner
Sex educators explain why talking about sex with our partners can be so challenging — and how to get more comfortable with it.
“The Pill” for Guys?
An array of male contraceptives are under development — including a new, nonhormonal male birth control pill.
4 Ways Exercise Makes Sex Better
Physical activity can bolster sexual desire, performance, and satisfaction.
Why Is the Maternal Mortality Rate in the United States So High?
Learn why giving birth in the United States is more dangerous today than it was three decades ago.
How to Talk to Your Kids About Sex
It’s time to do away with the traditional idea of The Talk. Parents can teach kids about sex in a way that empowers, rather than simply embarrasses, the younger generation.
3 Tips to Help Teens Set Realistic Fitness Goals
Are you a teen embarking on a fitness journey? Embrace these tips to help you achieve your goals.
PUMPING IRONY: Still Clueless After All These Years
The scientific community continues to struggle to understand how to diagnose and treat long COVID, which can be especially hard on seniors. But some critics believe the answers are hidden in plain sight.
5 Ways to Improve Your Posture and Balance
A Dynamic Personal Trainer offers tips for working on your posture and balance so you can reduce the risk of falling.
6 Tips to Help You Successfully Navigate Telemedicine Appointments
Virtual healthcare services can increase access, yet they come with their own barriers and limitations. Functional-medicine practitioner Susan Blum, MD, MPH, shares guidance for navigating telemedicine.
