The vast majority of older adults prefer to stay in their own home as they age, but a recent survey suggests most of us haven’t done the necessary planning to age in place. Thankfully, there are plenty of companies that make the relocation process more palatable.
Learn more about the first FDA-approved fecal-transplant pill, which is designed to treat C. diff..
Mobility is a critical component of aging well. Experts explain how to maintain it for the long haul.
These refreshing DIY ice pops have just three ingredients: kombucha, fresh pineapple, and fresh ginger.
Here are a few self-care strategies to jump-start your health this season.
Why trading affirmation for acceptance can be freeing.
Learn how circadian rhythms affect your health — and how you can attune to your body’s many clocks.
These gluten-free, vegetarian snacks are perfect for your kids — or anyone who needs an afternoon pick-me-up packed with wholesome ingredients.
Comments and conversations related to diet culture can trigger complicated emotions involving food and weight. One expert offers advice for setting healthy boundaries.
Put the "Q" in BBQ with this caprese quinoa salad — the ultimate healthy side dish for grill parties.
Resistance training is an essential part of any fitness routine. These exercises can help boost metabolism and support fat loss.
Our fitness editor reflects on how to make health clubs more welcoming for everyone.
The sweet-tart flavor and bright green color of these frozen pops are sure to be a hit with both kids and adults.
You’ve probably seen headlines that restricting calories can extend your lifespan. The reality might be a little more complicated.
Summer camps provide more than just nonstop fun: Kids can also gain new skills and knowledge that last well beyond summer’s end.
Halloumi is a semihard cheese that can be grilled or fried without melting, creating a crispy outer layer and a soft, chewy center. This flavorful recipe takes less than 30 minutes to make.
Ideas for keeping yourself and your home cool during the dog days of summer.
In honor of Asian American and Pacific Islander Heritage Month, Life Time team member Michelle Bleau shares her Filipino family recipes for sinigang soup and adobo.
Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.
How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.
