Why It’s So Difficult to Talk About Sex
Here are four common misunderstandings that make it challenging to talk to our partners about sex.
What’s Your Signature Group Training Class Personality?
A guide to help you find the signature group training program that matches your needs, goals, interests, and workout style.
Postpartum Nutrition: Crispy-Skin Salmon With Brown-Butter Quinoa
This nutrient-packed meal is thoughtfully created to provide essential support for new mothers and their breastfeeding newborns.
8 Known Causes of Endometriosis
From hormonal imbalances and genetics to environmental toxins and immune dysfunction, these interconnected factors can contribute to endometriosis. Go deeper.
Expert Answers: How Do I Know if I’m Getting Enough Rest Between Workouts?
A Dynamic Personal Trainer chimes in on the importance of rest and how to fit it into your exercise routine.
Year-End Fun: The November and December Kids’ Events at Life Time
Parents can find some time for themselves during this busy season while their kids have some healthy fun.
What Are Electrolytes?
Electrolytes are minerals that play an important role in your body and overall health. Learn about the signs of an imbalance and discover strategies to ensure you maintain an adequate supply for optimal well-being.
3 Strategies for Improving Pelvic-Floor Health
Learn about diaphragmatic breathing, exercises for strength and flexibility, and when to seek professional support to address pelvic-floor issues.
Why Your Body Needs Potassium and How to Maximize Your Intake
Potassium is a key mineral for heart health, fluid balance, and more. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.
PUMPING IRONY: Unsafe at Any Speed
Older drivers suffering from certain chronic illnesses can pose a threat to themselves and others on the road, but convincing them to surrender their car keys is no easy task. The Japanese government may have found a way to override their objections.
Why Treating Hypermobility Is Important to Your Overall Health
Hypermobility can lead to a host of health conditions and chronic pain. Here are some things to know and some treatment approaches to consider.
Postpartum Nutrition: Amaranth and Oat Muffins
Created to support new mothers' health and well-being, these nutrient-dense muffins are ideal for prepping ahead and freezing.
How to Be Honest at Work — With Yourself and Others
Misunderstandings, confrontations, and dealing with challenging personalities can lead to anger and hurt feelings at the workplace. Learn how to use these moments as opportunities to create more respectful relationships with your coworkers.
Insider Skincare Tips From 6 Experts
LifeSpa estheticians reveal the simple steps they take to care for their skin.
Life Time in the News: “New Hope Gym Helps 71-Year-Old Set Weightlifting Records”
How one Life Time member’s training efforts are helping her increase her strength to a competitive level.
How Conventional Farming Methods Are Leading to Less-Nutritious Food
Fertilizers and modern farming practices are depleting the soil’s natural microbiome, which plants require for nutritional density. Here’s what you can do about it.
Is Sex Exercise?
A bout of carnal activity could burn 100 calories per session and increase your heart rate, but the numbers can vary widely depending on a variety of factors.
Expert Answers: How Do I Pick a Good Personal Trainer?
Learn how to choose a coach who matches your needs, goals, and motivation style.
11 Tips to Boost Your Testosterone
Here are 11 lifestyle-based ways to increase your testosterone levels.
The Basic Anatomy of Your Pelvis
An overview of the bones and muscles that make up the pelvic floor.