How Much Protein Do I Need as I Age?
Learn how protein-rich foods can help seniors combat muscle loss and other health issues.
Enjoy a Healthy, Happy Holiday Season at Life Time
Learn the ways Life Time can support you in keeping up your routine and finding cheer and coherence in every moment.
5 Pickleball Shots to Master
A pickleball pro demonstrates how to perform select shots that can improve your game.
Can Music Help People With ADHD Focus Better?
A growing body of research suggests music can improve attention, making it a particularly powerful tool for individuals with attention deficit and hyperactivity disorder (ADHD).
So, You Finished a Fitness Challenge — What’s Next?
A Dynamic Personal Trainer offers tips on how to stay motivated and maintain your healthy-living habits for the long haul.
Real Life, Realized: A Q&A With Sharon Salzberg
Mindfulness trailblazer Sharon Salzberg on letting go of fear, anger, and isolation and becoming more open.
How to Do the Reverse Burpee
This playful variation on a classic exercise delivers similar strength and cardio benefits — minus the pushup.
How to Overcome Pessimism
Can the way you think influence your life chances? Is it possible to think yourself away from failure and toward success? The field of Positive Psychology says — YES!
PUMPING IRONY: Retirement, Reconsidered
Seniors are increasingly choosing to delay retirement, a trend some experts believe must accelerate if we want to protect Social Security and Medicare for the next generation.
11 Vital Nutrients for Skin Health
Here are some of the most important nutrients for skin health, including collagen, probiotics, selenium, and nitric oxide.
SOMETHING SIMPLE: Spicy Braised Cabbage
This comforting dish comes together with just a few simple — and flavorful — ingredients, including smoked paprika and tomato paste.
Uric Acid: A New Metric for Heart Health
The latest research on uric acid suggests that this waste product may be an important bellwether for cardiometabolic health.
Look to the Trees
Life Time CEO and founder Bahram Akradi reflects on the immediate impact planting a tree can have in the fight against climate change — and how to inspire collective action for a sustainable future.
Reveal Your Potential
Every day is a new day to fly. See how these athletes are redefining what possible means for them.
The Surprising Connection Between Your Calves and Heart Health
Referred to as your "second heart," your calves play a vital role in your cardiovascular health. Here's how.
Training to Get More Out of Life
Life Time member Richard Westbrook realizes it’s never too late to discover your true potential.
Striving to Be a Champion
Gymnast Mya Hooten on the motivation, support, and sacrifices required to succeed in a mentally tough sport.
Finding Purpose in Fitness
Life Time performer Gerry Haeger shares her motivation for showing up for herself and for her community.
10 Common Causes of Pelvic-Floor Dysfunction
Pregnancy and childbirth are common causes of pelvic-floor dysfunction, but so are stress, surgery, and even bicycling. Here are some other causes.
The Vital Role Standing — Versus Sitting — Plays in Your Health
Sitting for long periods might be common, but it can undermine your health. Standing up, however, is a simple act that can infuse your day with beneficial movement.