Step Inside: Life Time Denver West
Colorado welcomes its newest athletic country club to the Denver area.
PUMPING IRONY: An Antidote for Alzheimer’s?
Can lifestyle changes free us from the ravages of dementia? Recent research offers a modicum of hope, but few assurances.
4 Reasons to Host or Attend a Holiday Gathering
Though they can sometimes feel like too much trouble to host or attend, holiday gatherings can actually support our health. These are some of the ways.
What’s Your Sitting Score?
Take this assessment to help gauge your sedentary habits — and inspire you to make strides toward a healthier, more active lifestyle.
4 Tips for Cutting Back on Alcohol During the Holidays
Thinking about limiting your alcohol consumption this season or beyond? Our healthy-living expert offers advice.
How Fatty Acids Support Healthy Skin
Essential fatty acids can help prevent "leaky skin," which can lead to dry skin, acne, and eczema.
What to Do When a Panic Attack Occurs
Try these seven strategies to help you manage and alleviate a panic attack.
How to Stop Dreading Family Gatherings
Social psychologist and author Amy Johnson, PhD, offers advice for dealing with those family members who often threaten to ruin the mood.
Make Your Own Gifts
These DIY gifts are beautiful, useful, and can be personalized for family and friends.
How Life Time Can Help You Maximize Your Time During the Holidays
Discover 11 unexpected ways your membership can support your efficiency when the season gets hectic.
5 Healthy-Aging Benefits of Barre
The creator of ARORA Barre on the advantages of this exercise format for active older adults.
Tastes Like a Sugar Cookie Shake
A sugar-free treat that packs in 30 grams of protein plus added vitamins and minerals.
How to Practice a Lovingkindness Meditation
Empathy is a gift that benefits everyone. Build yours with this mindfulness practice.
The Low-Stress Cocktail Party
Try this spread of prep-ahead recipes to bring some ease to your next holiday gathering.
Been Sitting Too Long? Try These 2 Moves
You can do these two mobility exercises at or next to your desk to balance out the effects of sitting.
How Carotenoids Support Healthy Skin
Carotenoids, the vibrant pigments found in plants, provide protection for your skin against harmful UV rays, premature aging, and dryness. Discover which foods are rich in carotenoids and what to look for in topical treatments.
Quinoa Taco Bake With Guacamole
This veggie casserole is filled with nutritious ingredients like squash, bell peppers, and quinoa, making it a delicious and nourishing meal for your family.
