10 Common Causes of Pelvic-Floor Dysfunction
Pregnancy and childbirth are common causes of pelvic-floor dysfunction, but so are stress, surgery, and even bicycling. Here are some other causes.
The Vital Role Standing — Versus Sitting — Plays in Your Health
Sitting for long periods might be common, but it can undermine your health. Standing up, however, is a simple act that can infuse your day with beneficial movement.
A 3-Step, Whole-Person Approach to Healing Endometriosis
This holistic approach for managing endometriosis incorporates an anti-inflammatory diet, stress reduction, and targeted supplementation.
Postpartum Nutrition: Rosemary Roasted-Vegetable Hummus With Semolina Fry Bread
This nourishing postpartum recipe features iron- and fiber-rich chickpea hummus.
Understanding Panic Attacks
Learn more about what panic attacks actually are — and what to do if you have one.
ONE HEALTHY HABIT:
Make a Micro-Connection
This month’s One Healthy Habit challenge supports your social health by encouraging positive encounters with others.
What Is Microneedling?
Learn more about microneedling skin treatments that can help boost collagen, improve skin texture and firmness, and reduce the effects of aging.
The 5 S’s of Pelvic-Floor Function
The “Five S’s” is a mnemonic encompassing the five major functions of the pelvic floor. Here's what they are.
5 Stretches to Help Your Pickleball Game
A Dynamic Stretch Specialist on the importance of prioritizing your flexibility and mobility to reduce the risk of pickleball injuries.
Bone Broth Ramen Bowls
Comforting and nutrient-packed, this postpartum-friendly recipe uses lion's mane mushrooms to ease anxiety and support milk production — and it's a nourishing meal anyone can enjoy.
5 Healthy Plant-Forward Casseroles
Flavorful and full of good-for-you ingredients, these vegetable casseroles will warm you up as winter sets in — no condensed soup required.
What Are Some Common Symptoms of Pelvic-Floor Dysfunction?
Pelvic-floor tightness and pelvic-floor weakness are the two main categories of pelvic-floor dysfunction. Here's why.
PUMPING IRONY: Curiosity and Its Costs
Despite the lack of viable treatment options, Americans are flocking to genetic tests designed to reveal their chances of developing Alzheimer’s. The results can produce more reservations than reassurance.
Why Your Body Needs Zinc and How to Maximize Intake
Zinc is a key mineral for immunity, mood regulation, and more. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.
Postpartum Nutrition: Slow-Braised Beef Breakfast Burritos
Enhance postpartum recovery with these make-ahead burritos made with grassfed beef and organic eggs.
The Challenges of Self-Diagnosing Hypermobility
It may be tempting to self-diagnose a condition, but it's best to find an experienced clinician. Here’s why.