Is Your Inner Voice Self-Sabotaging Your Fitness Efforts?
Experience Life's fitness editor shares how Sesame Street's Grover inspires her to push a little harder and finish stronger. Can he inspire you too?
Sweet Potato, Brussels Sprouts, and Egg Sheet-Pan Breakfast
This one-pan breakfast offers a whole-food balance of protein, veggies, carbs, and healthy fat.
How Your Banking and Investment Choices Can Help Make the World a Better Place
Start investing in a better future today by exploring greener investment options and learning to incorporate environmentally friendly choices into your financial portfolio.
13 Creative Ways to Learn Something New
Lifelong learning can improve our health and happiness. Try some of these ideas for learning something new.
PUMPING IRONY: Puzzling Priorities
Medicare is prepared to pay as much as $5 billion a year to cover a new Alzheimer’s drug while ignoring the in-home care needs of seniors with dementia who live alone.
The Transformative Power of Family Therapy
Discover how family therapy can help you and your loved ones open the lines of communication to promote healing and build resilience.
ONE HEALTHY HABIT:
Move Throughout Your Day
This month’s One Healthy Habit challenge encourages taking a break from busyness to build fitness.
What Is Dynamic Stretch?
How an assisted-stretch session at Life Time can help you feel better and reach your fitness goals.
Daymond John on Setting Goals, Leaving a Legacy, and Investing in His Health
The entrepreneur and Shark Tank investor shares his inspiring journey from growing up in Queens and launching his multi-billion-dollar streetwear brand FUBU to his recent life-changing cancer diagnosis.
5 Moves You’ll See in LIFT Barbell Strength
This foundational yet challenging strength-training class puts an emphasis on proper form.
How 5 Families Spend Time at Life Time in the Fall
Learn how these parents maximize their family memberships.
Why Is the Liver Important in Traditional Chinese Medicine?
The liver plays a crucial role in TCM, as it is involved not only in physical functions but also in regulating emotions. Learn more.
7 Things to Consider Before Starting a Workout Routine
Dynamic Personal Trainers share their advice for setting yourself up for success.
Can Chiropractic Care Help Improve My Pickleball Game?
A LifeClinic practitioner explains the potential performance and injury-prevention benefits of working with a chiropractor.
What Are the Health Benefits of Black Currants, Goji Berries, Serviceberries, Golden Berries and Mulberries?
Explore how these remarkable berries offer a variety of health-enhancing benefits.
A Push and Pull Workout for Full-Body Strength
Build balanced, full-body strength with this four-part push-pull workout routine.
School-Break Camps at Life Time: A Sneak Peek
When school is out, Life Time offers programming to keep kids cared for and engaged in healthy fun throughout the year.
How to Talk to Your Stylist for the Perfect Salon Blowout
Top hairstylists share the secrets for getting a flawless finished style you love. Plus, they divulge the steps for creating a blown-out look at home.
PUMPING IRONY: Seniors, Sleeplessness, and Shortened Lives
Older adults are more likely than most to struggle with sleep issues, and recent research suggests tossing and turning could shorten our lifespans. The solution? Exercise.