3 Meal-Prep Styles to Suit Every Personality
Life Time dietitians share three approaches to meal planning that can set you up to eat healthily most of the time.
6 Supplements to Consider This Fall
Life Time dietitian recommendations for supporting your health as the season changes.
What You Need to Know About the Eye Microbiome
Recent research reveals our eyes have a microbiome, just like the gut and skin do. Learn how this finding may be used to treat eye disorders.
The Dynamic Difference
One couple shares the successes they’ve each seen from working with their Dynamic Personal Trainers.
A Guide to Healthy Skincare for Teenagers
A top esthetician shares simple steps to help your teen learn how to take good care of their skin.
What Is Trauma-Informed Rest?
In her new book, Permission to Rest, Ashley Neese talks about why rest is a radical — and necessary — practice, as well as how those of us with trauma might approach rest differently.
5 Meals for Postpartum Parents
Nourishing food is an important element of postpartum healing and lactation. These healthy, whole-food recipes are designed to support new mothers.
Mental Health and Hormonal Birth Control: Katie Lemon’s Story
A woman experiencing adverse side effects from hormonal birth control finds relief when she pursues another option.
5 Health Conditions Linked to Hypermobility
Fatigue, brain fog, digestive issues, and POTS are just some of the surprising health issues linked to hypermobile Ehlers-Danlos syndrome.
Romantic Escapes
Leaving regular life behind for a getaway or vacation can be hard, but it’s worth it for the health of your relationship.
Your Fit and Functional Pelvic Floor
Pelvic-floor health is an important, yet often overlooked, component of overall well-being. Discover how to keep this group of muscles strong and healthy.
A Functional-Medicine Approach to Endometriosis
How to address this painful condition with diet and lifestyle interventions.
Pillow Talk: A Q&A With Sex Therapist Vanessa Marin
Sex therapist Vanessa Marin and her husband Xander Marin help couples take the intimidation out of getting intimate.
The Sensuality Workout
These playful moves engage your muscles and your senses, helping to prime you for intimacy.
ONE HEALTHY HABIT:
Take Your Libido-Supporting Supplements
If your sex drive has waned, consider giving these key vitamins and herbs a try.
The Case for Sex Therapy
Here’s how individual or partner therapy can help you understand your desires and boundaries, improve communication with your partner — and enjoy better sex.
7 Ways to Make Your Bedroom More Intimate
Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.
Beyond Binary Gender Diversity
More young people identify as transgender, nonbinary, or gender nonconforming than ever before.
How to Talk About Sex With Your Partner
Sex educators explain why talking about sex with our partners can be so challenging — and how to get more comfortable with it.