Up Your Pickleball Game: 5 Classes to Add to Your Fitness Routine
Try one or more of these Life Time classes to strengthen your body’s on-court abilities.
How to Find Pleasure With Food Despite Dietary Restrictions
Mindset shifts to help you move from fear to pleasure in eating.
The Teen Training Guide to Strength Training, Cardio, and Mobility
A go-to resource to help teens build a workout routine that is flexible, safe, and sustainable.
Is Aging a Disease?
Learn why this controversial question has set off a debate between those in geriatric healthcare and those in longevity research.
13 Ways to Start the Conversation About Sex
Boost your confidence in discussing sex with these expert insights and practical tips.
PUMPING IRONY: Beware of the Chair?
A new study suggests that seniors who spend too much time sitting around may be more prone to develop dementia — even if they exercise regularly.
What Are Common Signs and Symptoms of Endometriosis?
From severe menstrual cramping and painful intercourse to fatigue and infertility, this condition can impact a woman's overall quality of life. Learn more.
How to Increase Your Testosterone — Naturally
Men are confronting an unprecedented decline in testosterone. Consider these 11 lifestyle-based tips to protect your T.
What Is Junior Pickleball Programming at Life Time?
A Q&A about this exciting new offering for youth pickleball players.
6 Exercises to Support Your Pelvic Floor
Use this expertly designed routine of stretches and strengthening exercises for a strong and mobile pelvic floor.
Why Your Body Needs Selenium and How to Maximize Your Intake
Selenium is a key mineral for fertility, thyroid health, and more. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.
Spiced Roasted Pumpkin Seeds
Once you’ve finished carving your jack-o’-lantern, save those seeds to make this crunchy snack.
Prosciutto-Wrapped Asparagus
For a sweeter taste, try wrapping prosciutto around melon or even pear slices.
How One Woman Survived Breast Implant Illness
Debbie Friedlander on how she is finding relief from breast implant illness 25 years after undergoing a preventive mastectomy.
PUMPING IRONY: Seeing Is Believing
Despite concerns about vision loss, seniors like me tend to ignore preventive screenings and treatments. Accessibility is an issue, experts say, but a lack of collaboration between physicians and ophthalmologists plays a role as well.
What Are the 3 Phases of Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder?
Researchers have outlined three distinct phases: hypermobility, pain, and joint stiffening.
What Are the Benefits of Supplementing With Amino Acids?
A Life Time dietitian and trainer highlights the purpose of using an amino-acid supplement for workout recovery.
Why Your Body Needs Magnesium and How to Maximize Your Intake
Magnesium is a key mineral for optimizing your health and well-being. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.
All About the ARORA Intro to Healthy Living Program
Everything you need to know about this digital fitness program that features six weeks of workouts and educational content.