How to Overcome an Aggressive Workplace Culture
Does your workplace lean towards power over compassion, or disparagement over cooperation? Mindfulness pioneer Sharon Salzburg offers her wisdom for strengthening connections with your coworkers.
How to Deal With a Defensive Coworker
Interacting with a colleague who constantly has their guard up can be frustrating and lead to unnecessary tension. However, your word choice can do a lot to break down those barriers.
How to Navigate Office Gossip
Gossip can lead to a dysfunctional and toxic workplace. The good news? You don't have to stop it. Mindfulness pioneer Sharon Salzburg explains here.
Step Inside: Life Time Shenandoah
This Houston-area athletic country club is the biggest in the state of Texas.
Fun in the Fall: The September and October Kids’ Events at Life Time
See what’s on the schedule for your kids this season.
7 Tips for Preventing Pickleball Injuries
Pickleball pros provide advice for steering clear from injury while playing this popular sport.
How is Qi Used in Traditional Chinese Medicine?
Some have speculated that the concept of the Force in Star Wars is based on qi (pronounced "chee"). Learn how it affects your health and vitality.
Are There Heavy Metals in Dark Chocolate?
Yes, but there are steps you can take to mitigate your exposure to these toxins.
Lemon-Pepper Marinade
Try this fresh-flavored marinade on chicken skewers or your choice of meat or fish.
PUMPING IRONY: Cholesterol: The Good, the Bad, and the Unpredictable
Cholesterol has long been known for its role in cardiovascular function, but new research suggests it may someday be put to work to hinder the development of Alzheimer’s.
How to Forage for Wild Berries
Start foraging your own blackberries, raspberries, and more with advice from Julia Skinner, PhD.
What Is Brain Fog?
Having trouble concentrating? Feeling confused and forgetful? You may be the victim of what’s become known as brain fog.
30 Minutes at Life Time
Ideas for making the most of your time at the club when you only have 30 minutes to spare.
3 Homemade Sauces to Flavor Grilled Chicken
Grill your chicken using basic seasonings and then use these sauces on top or as dips.
How to Eat 30 Grams of Protein at Every Meal
Including protein at every meal will keep you full — plus, it’s crucial for building muscle, managing metabolism, and more. Hit your macro goals with these protein-packed recipes.
All in on Running
Life Time Foundation athlete and ultrarunner Barbara Powell moves across the country to train for her most challenging race yet: the Leadville 100-mile.
How Is Temperature Used in Traditional Chinese Medicine?
TCM uses the concepts of wind, heat, and other elemental qualities to highlight the opposing characteristics of an illness, allowing practitioners to restore balance in the body.
8 Strength Exercises for Pickleball Players
These workout-floor movements can increase your strength and mobility, safeguard against injury, and improve your pickleball prowess on the court.
Pasta Trapanese
This traditional Sicilian pasta dish features a vibrant sauce made with ripe tomatoes, garlic, basil, slivered almonds, and extra virgin olive oil.
How Can I Best Support the Local Economy When Traveling?
Here's how to give back financially when traveling to other cultures.
PUMPING IRONY: Is There a Care Coordinator in the House?
Our healthcare system increasingly requires patients to coordinate their own care, a burden that can delay needed procedures — and cost them dearly in time, energy, and money.