In It Together: 3 Life Skills Kids Can Gain From Group Activities
Exposing children to group environments provides opportunities for lifelong learning and growth.
Looking at Health From the Inside-Out
How one Life Time team member’s stroke taught him the importance of knowing the full picture of his health — and what he wants you to know about it too.
5 Tasty and Sustainable Treats
Enjoy the present and take care of the future with these snacks and beverages.
Why Do I Crave Salty Foods?
It may be a signal of low blood pressure or adrenal dysfunction, says our expert.
Consider Agritourism for Your Next Vacation
For your next vacation, check out the rural pleasures of an agritourism farm to get in touch with the land — and to better understand the sources of your food.
How to Help Kids Navigate Online Dieting Advice
While it’s hard enough for adults to resist the allure of online diet advice, the challenges for kids can be even greater. These experts offer thoughts for talking to your children about what they’re seeing on social media.
Food, Freedom, and Forgiveness: Julieta Cruz’s Success Story
A young woman learns to forgive and care for herself while healing her relationship with food.
From Antiaging to Proaging
As she approaches a milestone birthday, our fitness editor considers her motivation to keep moving.
What Are Some Natural Strategies and Remedies to Overcome Fatigue?
Try these lifestyle tweaks and supplements to support general fatigue.
PUMPING IRONY: Losing Teeth, Losing Hope
While government efforts to expand dental coverage for Medicare beneficiaries have fallen short, a new study describes how that lack of access affects U.S. seniors.
Garlic-Seared Steak With Asparagus
Asparagus brings bright and fresh flavor to this garlic-and-herb-butter steak — which can also be made with ghee to make dairy-free.
How Social Media Usage Can Influence Your Diet
Comparing what you eat to what social-media influencers eat can sabotage your diet. Here's why.
Here’s How to Soothe Your Gut on Race Day
Experiencing gut issues such as cramping, bloating, or diarrhea on race day can significantly hinder an athlete's performance. Here are some tips that can help.
How Does Iron Support Mental Health?
When iron levels are low, it can lead to various challenges such as low energy and brain fog. Here are some tips to help you increase your intake.
Everything to Know About Pilates at Life Time
A Pilates expert explains the basics of this practice and how to work it into your routine.
Savoring: The Key to Forgotten Happiness
When we fully notice and appreciate something, we create a pathway to joy.
What Is the Impact of Chronic Dieting on Appetite?
Missing a meal now and then won’t harm your hunger cues, but routinely repressing or ignoring them can scramble the body’s signals. Here's what's happening.
Spring Roll in a Bowl
This colorful and satisfying recipe offers a deconstructed take on spring rolls.
Are THC-Infused Drinks Safe?
It may be a bit too soon to know if so-called weed drinks are safe to consume. Learn more.