Why Is the Liver Important in Traditional Chinese Medicine?
The liver plays a crucial role in TCM, as it is involved not only in physical functions but also in regulating emotions. Learn more.
7 Things to Consider Before Starting a Workout Routine
Dynamic Personal Trainers share their advice for setting yourself up for success.
Can Chiropractic Care Help Improve My Pickleball Game?
A LifeClinic practitioner explains the potential performance and injury-prevention benefits of working with a chiropractor.
What Are the Health Benefits of Black Currants, Goji Berries, Serviceberries, Golden Berries and Mulberries?
Explore how these remarkable berries offer a variety of health-enhancing benefits.
A Push and Pull Workout for Full-Body Strength
Build balanced, full-body strength with this four-part push-pull workout routine.
School-Break Camps at Life Time: A Sneak Peek
When school is out, Life Time offers programming to keep kids cared for and engaged in healthy fun throughout the year.
How to Talk to Your Stylist for the Perfect Salon Blowout
Top hairstylists share the secrets for getting a flawless finished style you love. Plus, they divulge the steps for creating a blown-out look at home.
PUMPING IRONY: Seniors, Sleeplessness, and Shortened Lives
Older adults are more likely than most to struggle with sleep issues, and recent research suggests tossing and turning could shorten our lifespans. The solution? Exercise.
10 Ideas for an End-of-Summer Self-Care Day
Close out the season on a relaxing note with these refreshing practices.
How Are Meridians Used in Traditional Chinese Medicine?
Meridians, which travel along fascial plains, serve as energetic pathways used by TCM practitioners to restore balance and harmony to the various organs of the body.
How to Be a Respectful Guest When Traveling Abroad
Discover the importance of cultural respect while traveling abroad, including the importance of learning a few words in the local language and practicing "leave no trace" principles.
How to Overcome an Aggressive Workplace Culture
Does your workplace lean towards power over compassion, or disparagement over cooperation? Mindfulness pioneer Sharon Salzburg offers her wisdom for strengthening connections with your coworkers.
How to Deal With a Defensive Coworker
Interacting with a colleague who constantly has their guard up can be frustrating and lead to unnecessary tension. However, your word choice can do a lot to break down those barriers.
How to Navigate Office Gossip
Gossip can lead to a dysfunctional and toxic workplace. The good news? You don't have to stop it. Mindfulness pioneer Sharon Salzburg explains here.
Step Inside: Life Time Shenandoah
This Houston-area athletic country club is the biggest in the state of Texas.
Fun in the Fall: The September and October Kids’ Events at Life Time
See what’s on the schedule for your kids this season.
7 Tips for Preventing Pickleball Injuries
Pickleball pros provide advice for steering clear from injury while playing this popular sport.
How is Qi Used in Traditional Chinese Medicine?
Some have speculated that the concept of the Force in Star Wars is based on qi (pronounced "chee"). Learn how it affects your health and vitality.
Are There Heavy Metals in Dark Chocolate?
Yes, but there are steps you can take to mitigate your exposure to these toxins.
Lemon-Pepper Marinade
Try this fresh-flavored marinade on chicken skewers or your choice of meat or fish.