Are You Gluten-Intolerant? Here’s How to Find Out
The gold standard for identifying gluten sensitivity is an elimination diet. Here's how to do one.
How Does Vitamin D Support Mental Health?
Vitamin D, also known as the "sunshine vitamin," is an essential nutrient that plays a crucial role in various bodily functions. Learn more about how vitamin D tamps down inflammation — and helps mental health.
A Recipe for Making a Magazine
Editor in chief Jamie Martin shares her thoughts on the creative process for creating Experience Life.
Why Do I Sometimes Feel Hungry Immediately After a Big Meal?
It may have something to do with what you ate — or didn’t eat.
How to Build Your Own Grain Bowl
Use this template to create your own grain bowl with your favorite ingredients. Amounts listed will yield one large or two small servings.
The Importance of Hydration For Daily Detoxing
Discover why it's vital to maintain your hydration on a daily basis for overall health.
A Glossary of Lesser-Known Cooking Terms and Definitions
Ever wonder why a recipe says to “deglaze” the pan, or what it means to “fold” in egg whites? Get familiar with these culinary terms and their definitions.
How to Identify Physical Hunger
Physical hunger is the sensation that signals you to eat when your body needs nourishment. However, there are many underlying factors that contribute to this feeling.
The Role of B Vitamins in Supporting Mental Health
Discover the significance of this commonly overlooked supplement in managing the body's stress response.
A Guide to Understanding Gluten and Gluten Sensitivity
Learn about the latest research on gluten intolerance.
10 Strategies to Save Money on Healthy Groceries
Buying healthy groceries certainly seems to make more of a dent in the budget than it used to. One expert offers advice for taking a fresh look at your food expenses.
Which Supplements and Herbs Can Help Me With Insomnia?
Discover natural remedies to manage sleeplessness without relying on over-the-counter drugs.
How Your Gut Microbiome Can Affect Your Athletic Performance
Research is beginning to shed light on the relationship between the gut microbiome and improved athletic performance. Discover how these two seemingly unrelated factors are connected.
The Spirit of a Place
Where you spend your time is as important as how you spend your time, says Life Time founder, chairman, and CEO Bahram Akradi.
How Does Magnesium Support Mental Health?
From supporting adrenals to supporting sleep, magnesium plays a vital role in supporting mental health as well. To learn more, read on.
Rainbow Spring Rolls With Peanut Sauce
Enjoy this colorful and nutritious roll that's made from a medley of fresh vegetables and wrapped in rice paper.
Food, People, Community: A Q&A With Chef Yia Vang
Union Hmong Kitchen chef Yia Vang has been featured in Bon Appetit and competed on The Iron Chef, but his passion lies in using food to foster relationships and community.
PUMPING IRONY: To Think Better as You Age, Think Positive
Previous research has shown how maintaining a positive attitude toward aging may enhance your health. A new study suggests it may even help seniors recover lost cognitive function.
What Is Muscle Testing and How Does It Work?
A guide to understanding the muscle tests used by kinesiology practitioners.
9 Common Questions Answered About Hunger Cravings
If you're feeling famished you probably need food, but sometimes hunger and cravings can clue us in to what we need — physically and emotionally. We just have to tune in to our body.