PUMPING IRONY: Cholesterol: The Good, the Bad, and the Unpredictable
Cholesterol has long been known for its role in cardiovascular function, but new research suggests it may someday be put to work to hinder the development of Alzheimer’s.
How to Forage for Wild Berries
Start foraging your own blackberries, raspberries, and more with advice from Julia Skinner, PhD.
What Is Brain Fog?
Having trouble concentrating? Feeling confused and forgetful? You may be the victim of what’s become known as brain fog.
30 Minutes at Life Time
Ideas for making the most of your time at the club when you only have 30 minutes to spare.
3 Homemade Sauces to Flavor Grilled Chicken
Grill your chicken using basic seasonings and then use these sauces on top or as dips.
How to Eat 30 Grams of Protein at Every Meal
Including protein at every meal will keep you full — plus, it’s crucial for building muscle, managing metabolism, and more. Hit your macro goals with these protein-packed recipes.
All in on Running
Life Time Foundation athlete and ultrarunner Barbara Powell moves across the country to train for her most challenging race yet: the Leadville 100-mile.
How Is Temperature Used in Traditional Chinese Medicine?
TCM uses the concepts of wind, heat, and other elemental qualities to highlight the opposing characteristics of an illness, allowing practitioners to restore balance in the body.
8 Strength Exercises for Pickleball Players
These workout-floor movements can increase your strength and mobility, safeguard against injury, and improve your pickleball prowess on the court.
Pasta Trapanese
This traditional Sicilian pasta dish features a vibrant sauce made with ripe tomatoes, garlic, basil, slivered almonds, and extra virgin olive oil.
How Can I Best Support the Local Economy When Traveling?
Here's how to give back financially when traveling to other cultures.
PUMPING IRONY: Is There a Care Coordinator in the House?
Our healthcare system increasingly requires patients to coordinate their own care, a burden that can delay needed procedures — and cost them dearly in time, energy, and money.
What Are the Health Benefits of Cranberries?
Explore how these remarkable berries contribute to infection prevention.
What Are the 5 Vital Substance in Traditional Chinese Medicine?
Blood and other fluids make up some of the vital substances in TCM. Learn more about these essential elements and how they are used to achieve health and vitality in the body.
ONE HEALTHY HABIT:
Be Sun Smart
Outdoor time in the sun is essential to your health, but too much sun exposure can have serious consequences. Use this month’s One Healthy Habit challenge to find the right balance.
New Research: No Amount of Alcohol Is Healthy?
Recent research is challenging the notion that moderate alcohol consumption is beneficial for health. Some experts are arguing for complete abstinence due to it's significant link to major health risks. Learn more about their findings.
4 Common Tools Used in Traditional Chinese Medicine
TCM practitioners use acupuncture, nutrition, herbs, and bodywork to treat their patients. Here's why.
PUMPING IRONY: Weighty Matters
The new weight-loss drugs promise transformational changes for their users, but are they right for seniors? Experts urge caution.