The Benefits of Backward Walking
Walking or jogging in reverse improves stability, balance, coordination, and cognitive function. Learn more.
A Fourth of July Party Menu
Celebrate your holiday weekend with this menu that includes salmon-dill burgers, a new take on a watermelon salad, and a flag-inspired fruit pizza.
PUMPING IRONY: Keep Calm and Carry On?
Too much stress can age your body prematurely — and even lead to dementia. But new research offers some hope. That is, unless it was your cognitive dysfunction that led to the stress in the first place.
11 Berries to Eat and Their Health Benefits
These nutrient-dense fruits are good for so much more than breakfast and snacks.
The Play-Based Workout
Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.
How Do B Vitamins Help Support Your Sex Drive?
Discover how to optimize your intake of this important nutrient to support a healthy libido.
What Are Some Ways I Can Stay Cool When Out and About During Hot Weather?
Embrace the outdoors even when temperatures rise by being mindful of timing, clothing, and your body’s signals.
6 Ways to Practice Body Neutrality
Explore these transformative strategies to start practicing body neutrality.
Cucumber Mint Spa Ice Pops
These rejuvenating frozen pops are made with hydrating coconut water, fresh cucumber and mint, and lemon juice.
Too Much Sun? Here’s How to Soothe Your Skin
A licensed esthetician offers tips for treating sunburn, along with strategies for protecting your skin during the sunny season.
A 10-Minute Lower-Body Workout
This quick lower-body workout is designed to strengthen and tone your glutes and legs.
4 Aphrodisiac Foods to Increase Your Libido
An integrative dietitian recommends four favorite foods to increase sex drive.
What Is Circadian Medicine?
Leveraging what we know about circadian rhythms may help us create more effective medical care. Here's why.
6 Signs You May Have a Pinched Nerve
A chiropractor outlines common symptoms of pinched nerves, what to do if you have one, and how to prevent them.
What Are Some Ways to Keep My House Naturally Cool During Hot Weather?
Try these cooling techniques to conserve energy and help protect our planet.
Cold-Press Coffee Ice Pops
Attention coffee lovers! Try these dairy-free frozen treats made from just cold-press coffee and oat milk.
Step Inside: Life Time Missouri City
Texas adds another athletic country club to its expansive lineup.
6 Summer Tomato Recipes
Ripe tomatoes may be one of the sweetest parts of summer. Eat them up with these delectable recipes.
How Vitamin D Helps to Support Your Sex Drive
The sunshine vitamin plays an important role in our overall health, including helping to maintain a healthy libido. Learn more.
PUMPING IRONY: Seniors: Beware the Perils of Pot
As more states legalize the recreational use of cannabis, new research suggests seniors should imbibe only with extreme caution.