John Spayde

Parents often struggle to meet the expectations of their multiple roles. A marriage and career counselor shares strategies to ease the strain.

Communicating concern with tact and compassion can benefit those who are struggling to get the help they need.

Adult children often struggle with the role reversal that occurs as their parents age. Creating a strong support network and holding space for emotions can help ease the transition.

The body does change over time. These suggestions from integrative physician Frank Lipman, MD, can help you adjust your behaviors with the goal of maintaining your best possible health.

How we talk and think about growing old can significantly affect our ability to maintain our health as we age. Here’s why.

Strategies for dealing with the stress of an always-changing body.

Virtual healthcare services can increase access, yet they come with their own barriers and limitations. Functional-medicine practitioner Susan Blum, MD, MPH, shares guidance for navigating telemedicine.

Supportive grandparents can be a godsend for you and your kids — but disagreements about parenting may create tension. Setting healthy boundaries can help you find a balance.

We all need somebody to lean on, but it’s not always easy to ask for help when we need it. These expert insights offer ideas for overcoming resistance — and knowing what to say.

A variety of stresses have turned many public interactions into angry encounters. Learn how to calm yourself — and the situation — with these strategies.