12 Fresh and Healthy Asparagus Recipes to Enjoy This Spring
Asparagus is a versatile and delicious spring vegetable that can be used in a variety of dishes. These 12 asparagus recipes are easy to make and will enhance your next meal!
What Is Feldenkrais?
Learn how this practice can help realign movement patterns and relieve both acute and chronic pain.
Cycling for Change
As an athlete and industry innovator, HED Cycling cofounder Anne Hed is on a mission to make cycling more accessible and welcoming for everyone.
5 Common Types of Headaches and What They Mean
The area where you feel a headache can help explain its root cause.
5 Difficult Emotions and How to Deal With Them
We often resist challenging emotions, like anger and sadness, but embracing and accepting them is a key step toward wholeness.
Navigating Transitions
Experience Life's editor in chief shares how coaching her daughter's baskteball team reminded her how difficult transitions can be on the court — and in life.
SOMETHING SIMPLE: Spicy Braised Tofu
This protein-rich, vegetarian main dish is ready in less than 15 minutes.
PUMPING IRONY: When Artificial Intelligence Overrules the Real Thing
Medicare Advantage insurers are increasingly using algorithms rather than actual medical reports to justify controversial denials of coverage. The effects on patients can be devastating.
What Contributes to Chronic Inflammation?
Chronic inflammation can be spurred by a broad range of factors — but identifying them can be key to restoring balance.
Homemade Root Veggie Baby Food
A simple and versatile recipe to keep your little one fed and nourished.
How to Use Nutrition to Relieve Acid Reflux
Try these foods and supplements to calm your reflux symptoms.
6 Ways Gardening Is the Ultimate Mind–Body Workout
The health benefits of gardening go beyond reaping a harvest of vegetables and fruits.
What Are Signs of Chronic Inflammation?
Weight-loss resistance, brain fog, mood disorders, and rheumatoid arthritis are just a few. Read on to learn more.
What Is a Scalp Detox?
For healthier hair, scalp care is key. A LifeSpa hairstylist explains the dos and don’ts of scalp detoxing for lusher locks.
Step Inside: Life Time Clarendon
Virginia welcomes its newest athletic country club to the Arlington area.
Fuel Your Body With These 5 High-Protein Snacks
These protein-packed recipes are ideal to-go snacks for work, school, sports, or wherever the day takes you.
Make the World a Better Place: Plant a Tree!
Trees clean the air, battle the climate crisis, and do so much more for the planet. Planting one is a simple way to take action.
ONE HEALTHY HABIT: Declutter Your Spaces
Build healthy patterns with our One Healthy Habit challenge. This month, we sort through all the stuff.