How to Recognize and Satisfy ‘Heart Hunger’
People tend to associate hunger solely with physical nourishment, however, it is important to acknowledge what's referred to as "heart hunger." Learn more about how we can nourish this type of hunger.
How Do Omega-3s Support Mental Health?
Low omega-3 levels have been linked to mental health issues such as depression and ADHD. Here are some ways to make sure you are getting enough of these fatty acids.
Treating Plantar Fasciitis
One in 10 people suffer from plantar fasciitis at some point in their lives. Learn about new treatments that could help alleviate your symptoms.
How to Help Kids Manage Stress
Mental health experts offer tips for spotting signs of stress in children, along with healthy ways to help them cope. Plus, discover three mindfulness exercises for the whole family.
What’s Behind the Rise of Celiac Disease?
Yes, there has been an increase in awareness and testing for celiac disease, but there is still a rise in its prevalence. To understand what is happening and why, read on.
How Does Selenium Support Mental Health?
Selenium contains potent antioxidants, which can protect our brain cells and tamp down inflammation.
11 Natural Remedies for Insomnia, Anxiety, Brain Fog, and Fatigue
Occasional stressors like sleeplessness or fatigue can make it tempting to reach for over-the-counter drugs, but some mental health experts recommend trying nutritional supplements and remedies first.
Has the Pandemic Changed Our Personalities?
Yes, according to recent research. Learn more about how the pandemic has made many of us less extroverted and more neurotic.
Basil Spring Rolls With Crispy Tofu and Black Vinegar Dipping Sauce
Flavorful and satisfying, these rolls combine fresh basil, mint, and cilantro with crispy, gently seared tofu.
PUMPING IRONY: When Cancer Strikes, Start Moving
While conventional wisdom tells us that we should rest and recover when cancer strikes, recent research suggests regular exercise may offer more benefits.
4 Antirotation Exercises to Build Core Strength
Antirotational exercises can improve alignment and core stability. Consider adding one of these moves to your next workout.
In It Together: 3 Life Skills Kids Can Gain From Group Activities
Exposing children to group environments provides opportunities for lifelong learning and growth.
Looking at Health From the Inside-Out
How one Life Time team member’s stroke taught him the importance of knowing the full picture of his health — and what he wants you to know about it too.
5 Tasty and Sustainable Treats
Enjoy the present and take care of the future with these snacks and beverages.
Why Do I Crave Salty Foods?
It may be a signal of low blood pressure or adrenal dysfunction, says our expert.
Consider Agritourism for Your Next Vacation
For your next vacation, check out the rural pleasures of an agritourism farm to get in touch with the land — and to better understand the sources of your food.
How to Help Kids Navigate Online Dieting Advice
While it’s hard enough for adults to resist the allure of online diet advice, the challenges for kids can be even greater. These experts offer thoughts for talking to your children about what they’re seeing on social media.