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a variety of easily digestible foods and a blender

How to Use Food Combining to Aid Digestion

By Helen Martineau
Learn which foods work well together to ease digestive distress.
rye crackers with sliced cherry tomatoes and avocado

What Is Food Combining and How Can It Help My Health?

By Helen Martineau
It's an approach to meal planning that may help you manage digestion and blood sugar.
a person eating oatmeal with strawberries

7 Tips to Boost Your Butyrate

By Helen Martineau
If you're eager to increase your own butyrate levels, here are several ways to start
hands form a heart over a belly

How Butyrate Can Help Protect Against Leaky Gut

By Helen Martineau
Butyrate can help keep inflammation in check by strengthening our gut lining.
illustration of butyrate and its benefits

The Health Benefits of Butyrate

By Helen Martineau
Butyrate is a short-chain fatty acid that plays a surprisingly big role in overall health.
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