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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Helen Martineau

Helen Martineau

Latest stories

people make salads in their kitchen

Can Reducing Calories Really Help You Live Longer?

You’ve probably seen headlines that restricting calories can extend your lifespan. The reality might be a little more complicated.
By Helen Martineau
Healthy AgingMindful Eating
a variety of easily digestible foods and a blender

How to Use Food Combining to Aid Digestion

Learn which foods work well together to ease digestive distress.
By Helen Martineau
Nutrition Tips
rye crackers with sliced cherry tomatoes and avocado

What Is Food Combining and How Can It Help My Health?

It's an approach to meal planning that may help you manage digestion and blood sugar.
By Helen Martineau
Cooking & Food
a person eating oatmeal with strawberries

7 Tips to Boost Your Butyrate

If you're eager to increase your own butyrate levels, here are several ways to start.
By Helen Martineau
Functional/Integrative MedicineGut Health
hands form a heart over a belly

How Butyrate Can Help Protect Against Leaky Gut

Butyrate can help keep inflammation in check by strengthening our gut lining.
By Helen Martineau
Gut HealthNutrition Tips
illustration of butyrate and its benefits

The Health Benefits of Butyrate

Butyrate is a short-chain fatty acid that plays a surprisingly big role in overall health.
By Helen Martineau
Gut HealthImmunity
composite of woman with graphs sitting next to healthy foods

5 Tips to Interpret Food Studies

How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.
By Helen Martineau
Nutrition Tips
An illustration of a doctor holding up a hamburger.

The Trouble With Food Studies

Nutrition research is rife with limitations and problems. Here's some expert guidance for cutting through the confusion around food studies.
By Helen Martineau
General Health
A mother and daughter are both on devices.

4 Ways to Help Kids Change Their Cellphone Habits

Are your children glued to their smartphones? Here are a few ways to help them reclaim their time and focus.
By Helen Martineau
Family/Parenting/KidsHealthy Habits/Goal Setting
A broken cellphone sits on the beach.

18 Ways to Break Your Cellphone Habit

Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
By Helen Martineau
Healthy Habits/Goal SettingMindful Technology
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