Helen Martineau

Can Reducing Calories Really Help You Live Longer?

By Helen Martineau

You’ve probably seen headlines that restricting calories can extend your lifespan. The reality might be a little more complicated.

By Helen Martineau

Learn which foods work well together to ease digestive distress.

By Helen Martineau

It’s an approach to meal planning that may help you manage digestion and blood sugar.

By Helen Martineau

If you’re eager to increase your own butyrate levels, here are several ways to start.

By Helen Martineau

Butyrate can help keep inflammation in check by strengthening our gut lining.

By Helen Martineau

Butyrate is a short-chain fatty acid that plays a surprisingly big role in overall health.

By Helen Martineau

How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.

By Helen Martineau

Nutrition research is rife with limitations and problems. Here’s some expert guidance for cutting through the confusion around food studies.

By Helen Martineau

Are your children glued to their smartphones? Here are a few ways to help them reclaim their time and focus.

By Helen Martineau

Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.