Quinton Skinner
LATEST STORIES
How to Use Guided Imagery
Guided imagery can be a powerful support tool for health recovery, goal realization, and emotional healing. Here are some practical guidelines to follow when finding the right program for your needs.
How Guided Imagery Can Boost Your Health — and Performance
Guided imagery can be a powerful support for health recovery, goal realization, and emotional healing. Here’s why.
How to Respond to Gaslighting
Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.
How to Know When to Quit
We tend to think giving up is a sign of weakness, but in the right context, quitting can be a strength. Our experts explain how to know when it’s time to throw in the towel.
How Does EMDR Work?
No one is exactly sure how eye movement desensitization and reprocessing helps treat trauma, but here are three working theories.
How EMDR Helps to Treat Trauma
Eye movement desensitization and reprocessing is a trauma treatment that often produces results when nothing else will. But what is it, and how does it work?
The Scout’s Toolbox
Our defenses can blind us to information that we need to make good decisions. These six tips can help.
How to Make Better Decisions
A “scout mindset” can help us cultivate curiosity, improve our reasoning, and make better decisions.
The Sixth Stage of Grief
How finding meaning in loss can help you heal.
Expansive Focus: Bahram Akradi
The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.
Another New Normal
As life continues to evolve in the wake of the pandemic, experts offer advice on how to remain adaptable.