CLIMATE CHAMPION: Arctic Ice Project
This transformative climate project — focused on protecting ice caps — offers surprising hope for the future.
A Barre Fusion Fun Workout
Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.
Your “Press Play” Workout Plan: Introducing the 5/40 Fit Program
Learn about this coaching-team-led video workout program designed to bring fun, variety, and energy to your routine in a way that also drives results.
5 Products to Elevate Your Summer Yard Party
Five of our favorite products to improve the quality of your outdoor time.
Bold Black Breakfast Tea
Full-bodied black teas from India and China can make a great swap for a morning cup of coffee.
How to Replace Self-Criticism With Positive Affirmations
Want a fast way to improve your self-image? Replace demoralizing self-criticism with more no-nonsense statements that reflect a positive appreciation for your body — and your present reality.
A Whole-Family Health Transformation: Meet the Draney’s
What started with a dad looking to address an injury has led to his wife and two kids also joining in on a journey to become their healthiest, happiest selves together.
6 Night-Hiking Tips
Hiking after dark heightens the senses in wonderful ways. Learn about the the skills you need to undertake this adventure.
CLIMATE CHAMPION: Santa Cruz Mountains Stewardship Network
This transformative climate project — focused on protecting ecosystems in the Santa Cruz region — offers surprising hope for the future.
5 Eating Patterns to Avoid
Our relationship with food can be complicated. Here are five strategies to avoid secret snacking, mindless munching, and more.
4 Steps to Eating Less Sugar
Looking to reduce your sugar intake? Here are a few easy-to-implement strategies.
PUMPING IRONY: Typecast
Can certain personality traits protect us from cognitive dysfunction as we grow old? New research holds out some hope, but I have my doubts.
7 Tips for Eating a Raw-Foods Diet
Thinking about trying a raw-foods diet? These tips, including easing into raw foods and eating warming spices, might help ward off digestive distress.
Afternoon Darjeeling Iced Tea
Darjeeling tea is sold in two main varieties: first flush and second flush. For iced tea, the more assertive notes of second-flush teas are ideal.
Low-Fat Diets Linked to Low Testosterone
Higher-fat diets are associated with higher levels of testosterone, according to three small studies.
A Simple Secret to Running Better
Turns out distraction might be one of the keys to a better running performance, according to a recent study.
CLIMATE CHAMPION: SCAPE Studio
This transformative climate project — that uses "oyster- tecture" to combat shoreline erosion — offers surprising hope for the future.
The Murph Challenge
This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.
How to Buy, Store, and Use Dates
Whether as a standalone snack or an ingredient in your next recipe, this sweet fruit deserves a place in your kitchen.
Kashmiri-Style Tea With Saffron and Almonds
This tea brings together the flavors of spiced tea with the freshness of a green tea.