Callie Chase

Five tips for how to tap into your physical and emotional strength — even amidst life’s challenges — from Life Time member Julie Porras.

Practical tips and etiquette advice to improve the quality and productivity of your video call experiences.

Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.

An honest look at one runner’s destination race training plan — and how she’s preparing to get to the starting line.

Life Time experts share their predictions for what will be top of mind in the coming year.

Discover a few of the activities and pastimes that make the holidays memorable year after year for our team members.

Consider these intentional gifts for showing your appreciation to your professional colleagues this holiday season.

Plus, the items and experiences they’re planning to give to others.

Decking out your living space for the holidays can either be exciting or overwhelming — and oftentimes a challenge if you’re more limited in square footage. These sensory tips can help bring the season into homes of all sizes.

Meet five female Life Time members who have found their fitness stride by training from a distance.

These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.

These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.