The Science of Sprinting
Sprint interval training (a.k.a. SIT) can boost your fitness and transform your body at a cellular level — and Life Time is putting it to work in its Ultra Fit training class.
Pipián Verde (Green Mole Sauce)
This bright-green mole sauce includes pepitas, tomatillos, spinach, cilantro, and chili peppers.
Which ARORA Class Is Right for You?
Learn more about Life Time’s collection of fitness classes designed for healthy aging — and find the one that best fits your goals.
How Does EMDR Work?
No one is exactly sure how eye movement desensitization and reprocessing helps treat trauma, but here are three working theories.
Piece by Piece
Two years into the pandemic, Experience Life's editor in chief reflects on the importance of tending to one's mental health.
This is Your Vagus Nerve on Lockdown
Here’s how a lack of social interaction and fear of COVID contagion affects your vagus nerve.
From Status Quo to Flow: A 3-Minute Guided Visualization
Use this mental exercise to focus on areas of your life where you feel like you’re processing change or encountering challenge.
7 Moves You’ll See in ARORA Chair Yoga
Embrace the added support of a chair as you go through these gentle yoga movements.
3 Moves to Release Shoulder Tension
Our fitness editor shares her three-part, do-anywhere stretching routine for soothing her muscles and mind.
Movement Therapy
Life Time member Sherry Poss credits her health and fitness regimen as an essential tool in helping her beat cancer.
Why the Vagus Nerve Matters to Your Health
The vagus nerve, also known as the gut–brain axis, plays a critical role in stress regulation and overall health. Learn how you can take care of yours.
How Trauma Affects Our Eating Habits
Trauma can play a significant role in our relationship with food — which is why some nutritionists and dietitians are practicing a more holistic approach.
How to Make Matcha at Home
This green tea packs an energizing caffeine punch and lots of antioxidants. Here’s how to make it at home.
3 Tea Drinks for Coffee Lovers
Trying to cut back on coffee? Swap your morning cup for one of these strong, full-bodied beverages.
PUMPING IRONY: Better Late Than Never
It’s no secret that regular exercise can lower your risk of a heart attack, but new research suggests that the same salutary benefits may apply to those who wait until they hit 70 to start moving.
Expert Answers: Should I Supplement With Melatonin?
A Life Time dietitian shares what to know if you’re considering this supplement to support your sleep.
Are the Carbs in Potatoes the Same as the Carbs in Sugar?
In short, no. Potatoes contain a more complex form of carbohydrate called amylose, which digests more slowly than sugar.
Kaltun Karani ‘s Success Story
How relinquishing a numbers-focused approach to health and wellness helped one woman reconnect with her body and its needs.