How Exercise Can Help Build Physical — and Mental — Resilience
Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.
The Power of Restorative Yoga
Learn how restorative yoga can help you find a renewed sense of calm — on and off the mat.
In Her Own Lane: Nicole Phelps
Nicole Phelps has emerged as an influential mental-health advocate through lessons learned while supporting her husband, Olympian Michael Phelps, through troubled times.
PUMPING IRONY: Rushing to Retire
The older workers who are fueling the Great Resignation represent a daunting challenge to employers — and the economy — while remaining a mystery to this retirement-averse boomer.
How Therapeutic Work — and Medication — Helped Gabrielle Bernstein Emerge from Trauma
In her new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, spiritual teacher Gabrielle Bernstein talks about how medication, when prescribed as part of a larger program of recovery and therapy, can help establish a safe baseline from which to do the deeper work.
8 Ways to Become Better at Networking
A Life Time Work manager shares practical tips for improving this essential career skill.
3 Weeknight Instant Pot Meals
Mix up your meal routine with these Instant Pot recipes from best-selling author Michelle Tam’s latest cookbook.
Shrimp Simmered in Green Mole
Make the green mole ahead of time and this dish comes together in minutes.
Returning to Your Roots: Hair Care Tips from a Natural Hair Enthusiast
LifeSpa stylist Kyra Scheeringa shares her personal hair journey and tips for making the switch to embrace and properly care for your natural hair texture.
Step Inside: Life Time Palm Beach Gardens
This sunny coastal city in Florida welcomes a Life Time Athletic Country Club.
Get Progressive: A Barbell Workout for Full-Body Strength
Build muscle mass and work your entire body with this intermediate to advanced barbell workout that uses progressive overload to challenge your body every time you complete it.
Take Your Pick: Which Life Time Digital Weight Loss and Training Program Is Right for You?
This guide can help you find the app-based program that can help you reach your goals.
4 Unexpected Ways to Enjoy Brussels Sprouts
Taste how this vegetable transforms in this variety of recipes.
What Is a Resident Concierge?
Learn how this team member helps Life Time Living residents take their health and wellness to a whole new level.
On-Screen Success: 11 Best Practices for Video Calls
Practical tips and etiquette advice to improve the quality and productivity of your video call experiences.
PUMPING IRONY: In Praise of the Prune
The digestive benefits of prunes are well documented, but recent research suggests they may also help postmenopausal women maintain healthier bones — if they eat enough of them.
Circadian Rhythm: Why This Pattern Is Key to Your Health
Understand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it.
How Hydration Affects Spine Health
It's important to hydrate well — and nourish yourself with key nutrients — to keep your spine healthy. Here's why.
The Big Game Workout
Put your athleticism to the test on game day by performing these body-weight moves each time one of these plays happens.