Why Drinking Water Alone Isn’t Enough to Stay Hydrated
Consuming adequate amounts of water daily is essential — but you also need to ensure your body holds on to those fluids.
Coconut Cutout Cookies
Use coconut sugar and a whole egg for a softer cookie, or try granulated sugar and egg whites for a cookies that stays crisp longer.
A Daily Commitment: Fitness Tips with Jennifer MacDougall
One member shares six practical tips for maintaining a consistent and healthy lifestyle.
How Super-Agers Avoid Dementia
Genes play a role, but so do lifestyle factors, according to a recent study of centenarians.
Rosemary-Grapefruit Sparkler
Pink grapefruit’s vibrant color and flavor make this simple drink particularly cheery, while heart-healthy rosemary adds an herbal quality.
Buckwheat Chocolate-Chip Banana Bread
Whole rye flour can be used in place of buckwheat for a slightly spicy, malty flavor.
How Do Hormones Influence Alcohol Tolerance?
Estrogen levels can influence how quickly we metabolize alcohol. Here's how.
9 Healthy Holiday Dips and Spreads
Caramelized onion dip, beet hummus, cashew “chèvre," and more! These nine dips will make holiday entertaining a breeze.
How Do Parabens in Personal-Care Products Affect My Health?
Learn what parabens are and how to avoid them.
PUMPING IRONY: Toothless
Regular dental care is key to overall well-being as we age, but Medicare doesn’t provide coverage. The American Dental Association is fighting tooth and nail to keep it that way.
Chicken Bacon Ranch Bowl
Combine this classic trio of flavors with veggies for a delicious and nutritious meal.
How to Find Fitness Motivation
Past fitness successes and failures can help you move forward in your fitness journey. Here's how.
A Choose-Your-Own-Adventure Day at the Club
Ideas to keep everyone in the family engaged in healthy fun, whether you choose to spend your time together or alone — or a mix of both.
5 Ways to Try Training
Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
4 Ways to Try Training
Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”
How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”
How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
Your On-the-Go Health and Wellness Companion: 9 Features of the Life Time App
Best-in-class workout classes and programs, science-driven health insights, award-winning wellness content — are you taking advantage of all the ways the complimentary Life Time app can support your goals?