Cardio, Strength, Community: Everything to Know About GTX at Life Time
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
Cardio, Strength, Community: Everything to Know About GTX at Life Time
Learn about this results-based signature group training program in our Q&A with a GTX coach.
How to Navigate a Strained Relationship
Our differences don't have to keep us polarized. Try this expert advice for forging unexpected connections.
The 8-Week Glute-and-Hamstring Workout
Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.
Discover ARORA
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
Discover ARORA
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
Your Healthy Way of Life Calendar
Take the long view of the year ahead with this seasonal map of health-supporting reminders.
PUMPING IRONY: Emotional Baggage
Determined to begin culling nearly a half-century of accumulated stuff in our basement, I encounter some fraught emotions and conflicting priorities — and a little holiday magic.
Steady Progress
Experience Life's editor in chief talks about resolution abandonment and how to truly approach health and well-being.
Our 18 Most Popular Healthy-Eating Recipes of 2021
A variety of equally delicious and nutritious dishes that were viewed the most this time last year.
Taking a Chance on Health
Life Time member Paul Matthies discovered community, hope, and health — one 60day at a time.
Whey Protein Pancakes
These protein pancakes — made with rolled oats, protein powder, egg whites, and mashed banana — are great topped with coconut butter and fresh blueberries.
On Chasing a New Look
Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.
3 Fitness Practices to Support Your Metabolism
Three fitness practices that can support your metabolic function — no "hacking" required.
Health and Wellness Trends to Watch in 2022
Life Time experts share their predictions for what will be top of mind in the coming year.
5 Things Every Trainer Wishes You Knew About Your Fitness Efforts
Do you have any of these common assumptions?
How to Do the Barbell Good Morning
Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.