Self-Reflections: Justin Baldoni
Actor, director, and author Justin Baldoni on showing up as your vulnerable, strong, and authentic self.
10 Ideas for Workplace Giving
Consider these intentional gifts for showing your appreciation to your professional colleagues this holiday season.
What’s on 8 Healthy-Living Experts’ 2021 Holiday Gift Lists
Plus, the items and experiences they’re planning to give to others.
Can Massage Soothe Pain?
Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.
Cauliflower Steak and Farro Casserole
Roasted squash and farro are topped with cauliflower steaks and walnuts for a comforting dish.
How Using Your Senses Can Improve Your Mental Health
Smell, touch, and sound can help cultivate resilience. Here's how.
Turkey Pumpkin Chili
Pumpkin adds fall flavor — and a boost of nutrients — to this comforting chili.
How Are Workouts Different Than Exercise Programs?
Which one is right for you depends on your fitness aspirations.
Gender-Identity Terminology
10 terms to know when it comes to gender identity, including "genderqueer," "assigned gender," and "gender confirmation."
Can Massage Help Ease Anxiety and Depression?
Stimulating the peripheral nerves with massage can switch the nervous system into rest-and-relaxation mode.
PUMPING IRONY: A Man Without a Plan
I’ve been putting off drafting a healthcare directive for no better reason than my general aversion to planning. Some palliative-care experts — and plenty of horrific tales — have now delivered some excellent reasons to avoid it altogether.
How Exercise Can Give You a Sense of Purpose — and Vice-Versa
A recent study explores the reciprocal relationship between exercise and purpose.
Wild Rice Pilaf
We use a mix of wild rice and brown rice in this simple pilaf, which is studded with dried cranberries.
Fall Harvest Salad
Delicata squash, baby kale, goat cheese, and roasted walnuts are topped with a dressing made with maple syrup and Dijon mustard.
The Connection Between Sugar and Cancer Metabolism
Sugar is the top food to avoid when it comes to cancer, according to an integrative oncologist at the University of California San Francisco.
Dairy-Free Green Bean Casserole
We sub in full-fat coconut milk for heavy cream in this mushroom-packed green bean casserole.
Sweet Potato Casserole With Pecan Granola
Our dairy-free sweet-potato casserole is topped with homemade granola.
Habit Help for the Holiday Season
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.