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Coach Anika doing a side lunge.

Coach Anika’s Total-Body Routine

By Anika Christ, RD, CPT

Try this sample workout from the 21-day Lean + Tone program to challenge and build strength.

Two mini mummy cauliflower crust pizzas.

5 Healthy Halloween Treats

By Anika Christ, RD, CPT

No tricks, just tasty Halloween eats.

An illustration of a man doing a squat while holding a pumpkin.

The Pumpkin Circuit Workout

By Anika Christ, RD, CPT

Use a pumpkin to add challenge to this full-body bodyweight routine.

An illustration of a man walking up a staircase.

Why Small Habit Changes Might Not Work For Everyone

By Anika Christ, RD, CPT

While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.

A close-up of someone cooking ribs on the grill.

Flavoring Grilled Proteins: 6 Rubs and Marinades to Try

By Anika Christ, RD, CPT

Ditch store-bought spice mixes and sauces for these healthy, simple recipes that’ll up the taste of grilled meats and fish.

An illustration of a runner crossing a finish line.

Why Finish Lines Work for Fitness Programs

By Anika Christ, RD, CPT

Four reasons to work finish lines consistently into your health and fitness approach.

An illustration of a man sitting on a tightrope.

3 Risky Behaviors for Men’s Health

By Anika Christ, RD, CPT

Plus, solutions to help correct them.

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