Anika Christ
LATEST STORIES
Coach Anika’s Total-Body Routine
Try this sample workout from the 21-day Lean + Tone program to challenge and build strength.
The Pumpkin Circuit Workout
Use a pumpkin to add challenge to this full-body bodyweight routine.
Why Small Habit Changes Might Not Work For Everyone
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
Flavoring Grilled Proteins: 6 Rubs and Marinades to Try
Ditch store-bought spice mixes and sauces for these healthy, simple recipes that’ll up the taste of grilled meats and fish.
Why Finish Lines Work for Fitness Programs
Four reasons to work finish lines consistently into your health and fitness approach.
3 Favorite Holiday Cookies From a Life Time Dietitian
Bake a batch of these healthy-ish cookies to enjoy this season.
The Connection Between Health and Happiness
Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.
8 Insights Into the Emotional Journey of Weight Loss
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
Here’s What 30 Grams of Protein Looks Like
Wondering how much protein you actually need? Learn more about this macronutrient and how to get it from healthy sources.
How to Stock a Healthy Fridge
A dietitian’s guide for how to clean, stock, and organize your refrigerator to help make healthy eating easier.
5 Ways Your Body Tells You It’s Toxic
Our bodies are pretty good at letting us know when something is off. See if one of these signs might be indicating that it’s time to detox.
5 Expert Meal Prep Tips That Save You Time
Meal prepping doesn’t need to be hard. Follow these five dietitian-tested tips to make healthy eating easier.
How a Dietitian Does a Detox
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
What to Eat When You’re Craving Carbs
Craving a salty, sweet, or starchy carb? Learn why those cravings hit and get ideas for healthier swaps to satisfy.
5 Ways to Fit in Fitness When You Have No Time
Think you’re too busy to exercise? Try these five strategies to make it a regular part of your days.
The Best Way to Eat for Gut Healing
The health of your gut has a big impact on your overall wellbeing. Restore it by following these six gut-healing strategies.
Why Meal Plans Don’t Work
“Can’t you just make me a meal plan?” Discover Coach Anika’s response to this often-asked request.