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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Anika Christ

Anika Christ

Latest stories

Coach Anika doing a side lunge.

Coach Anika’s Total-Body Routine

Try this sample workout from the 21-day Lean + Tone program to challenge and build strength.
By Anika Christ, RD, CPT
At-Home WorkoutsIntervals & Circuit Training
Two mini mummy cauliflower crust pizzas.

5 Healthy Halloween Treats

No tricks, just tasty Halloween eats.
By Anika Christ, RD, CPT
Cooking & Food
An illustration of a man doing a squat while holding a pumpkin.

The Pumpkin Circuit Workout

Use a pumpkin to add challenge to this full-body bodyweight routine.
By Anika Christ, RD, CPT
At-Home WorkoutsBody-Weight Workouts
An illustration of a man walking up a staircase.

Why Small Habit Changes Might Not Work For Everyone

While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
By Anika Christ, RD, CPT
Fitness TipsHealthy Habits/Goal Setting
A close-up of someone cooking ribs on the grill.

Flavoring Grilled Proteins: 6 Rubs and Marinades to Try

Ditch store-bought spice mixes and sauces for these healthy, simple recipes that’ll up the taste of grilled meats and fish.
By Anika Christ, RD, CPT
Cooking & Food
An illustration of a runner crossing a finish line.

Why Finish Lines Work for Fitness Programs

Four reasons to work finish lines consistently into your health and fitness approach.
By Anika Christ, RD, CPT
Attitude/MindsetFitness Tips
An illustration of a man sitting on a tightrope.

3 Risky Behaviors for Men’s Health

Plus, solutions to help correct them.
By Anika Christ, RD, CPT
Healthy AgingMen's Health
A plate of almond flour sugar cookies, no-bake coconut bites, and nut butter buckeyes.

4 Favorite Holiday Cookies From a Life Time Dietitian

Bake a batch of these cookies to enjoy this season.
By Anika Christ, RD, CPT
Cooking & FoodHolidays
person running through the water

The Connection Between Health and Happiness

Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.
By Anika Christ, RD, CPT
Attitude/MindsetHappiness/Joy
Woman sitting on an exercise ball.

8 Insights Into the Emotional Journey of Weight Loss

When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
By Anika Christ, RD, CPT
Attitude/MindsetMetabolism/Weight Loss
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