Coach Nick’s Busy Morning Breakfast Smoothie
Blend up Coach Nick's favorite shake for on-the-go morning fuel.
How the Ingredients in Personal-Care Products Can Affect Your Health
Many of the most popular personal-care items contain toxins that can mess with your health. Here are ingredients to avoid — and tips for finding worthy alternatives.
How to Stay Fit in Winter
Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
Maximizing the Experience: 7 Features of a Signature Membership
This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.
How B Vitamins Can Help Lift Depression
Supplementing with B vitamins can help protect our brains from stress and increase the production of feel-good neurotransmitters. Here's why.
A Time for Traditions: 7 Life Time Team Members Share Their Favorite Holiday Rituals
Discover a few of the activities and pastimes that make the holidays memorable year after year for our team members.
Maple Cream-Cheese Frosting
This creative twist on cream-cheese frosting replaces powdered sugar with maple syrup.
4 Ways to Put the Brakes on Ultrafast Fashion
Industry insiders offer tips on how to make your style more sustainable.
The Do-Anywhere Barre Workout
This low-impact, body-weight workout builds stability and flexibility from head to toe.
How to Make Beeswax Candles
Avoid unknown fragrances and toxic ingredients by crafting your own candles.
Pilar Gerasimo on the Pursuit of Health and Happiness
The journalist, visionary, and Experience Life founder talks about her morning practice, the learner's mind, and healthy-deviant mocktails.
The Wild World of Fermentation: Q&A With Sandor Katz
The author and "fermentation revivalist" talks about fermented soybeans, turmeric-infused pickles, and living with HIV.
6 Steps to 6 Figures Master Class
An in-depth conversation of bridging personal training and strategic business models to become a six-figure trainer. In this seminar, we'll dive into the true dynamics of running a personal training business, from acquisition, retention, business planning, and expectations. Register here…
Bound and Determined
Life Time member Edna Mason shares how a renewed commitment and consistent habits have shaped her ongoing journey to improved health.
How to Do the Single-Leg Pistol Squat
Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.
Up and Down the Mountain
Our fitness editor shares a go-to 15-minute circuit that will make you sweat.