Taking a Chance on Health
Life Time member Paul Matthies discovered community, hope, and health — one 60day at a time.
Whey Protein Pancakes
These protein pancakes — made with rolled oats, protein powder, egg whites, and mashed banana — are great topped with coconut butter and fresh blueberries.
On Chasing a New Look
Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.
3 Fitness Practices to Support Your Metabolism
Three fitness practices that can support your metabolic function — no "hacking" required.
Health and Wellness Trends to Watch in 2022
Life Time experts share their predictions for what will be top of mind in the coming year.
5 Things Every Trainer Wishes You Knew About Your Fitness Efforts
Do you have any of these common assumptions?
How to Do the Barbell Good Morning
Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.
5 Post-Holiday Meals Our Trainers and Nutrition Coaches Are Eating
Here are the healthy meals our experts plan to prepare for a boost in nutrition following the holiday season.
Is Life Time’s 30×30 Training Program Right For You?
Everything to know about this digital fitness program featuring 30 workouts in 30 days — 30 minutes each.
Why Autoimmune Diseases Are on the Rise — Especially After COVID
Lupus, rheumatoid arthritis, and other autoimmune conditions are on the rise, partly because of the prevalence of long COVID. Discover what can trigger autoimmunity and how a functional-medicine approach can help.
How to Buy, Store, and Use Vanilla Extract
Savor the flavor of this ubiquitous baking ingredient with these helpful tips.
8 Ways to Resist Diet Culture and Embrace Weight-Neutral Health
Our society’s obsession with dieting can damage our health. These eight strategies can help.
How to Strengthen Your Spine
Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
How to Build a Healthy Plate
This template can help you assemble nutritious and flavorful meals — and prevent mealtime indecision and boredom — using key ingredients as building blocks.
7 Ways to Teach Your Daughter Body Positivity
Body-positive athlete Meg Boggs talks about the ramifications of diet culture — and how she is making sure her daughter grows up to be confident and empowered.
The New Pancake Breakfast
Reboot your pancakes with add-ins like mashed bananas, sweet potatoes, shredded carrots, protein powder, and more.
The Path Forward: Maria Menounos
The last five years presented several unexpected obstacles for media maven Maria Menounos. Now she’s paving a new way — and living with greater intention.
PUMPING IRONY: Vanishing Act
Top-rated nursing homes are often cited for serious health and safety violations that put their residents at risk. But a rigged appeals process keeps those infractions hidden from the public.