How to Make a Ginger-Lemon Wellness Shot
Mix up this anti-inflammatory wellness drink to give your immune system a boost.
Let’s Play Pickleball
This social, all-levels-friendly game is the fastest-growing sport in the country. Here’s what to know if you want to join in.
How to Mix Up the Bench Press
Personalize your strength routine with these variations on one of your favorite lifts.
The Lifestyle Guide to Supporting Your Immune System
Understand what factors outside of nutrition and exercise influence the health of your immune system.
STRONG BODY, STRONG MIND: How to Use a Fitness Device Mindfully
Our fitness editor shares how she listens to her body instead of obsessing over device-driven goals.
Your Guide to Gender Identity
An inclusivity expert shares tips for navigating gender-related conversations with greater empathy and ease.
What You Need to Know About Alliums
What is an allium — and why do you need to eat more of them? Read on for the benefits of onions, garlic, leeks, and more.
Is Depression Overdiagnosed?
Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.
PUMPING IRONY: Headed for a Fall
Millions of elderly Americans land in the hospital each year after taking a tumble. So why are doctors continuing to prescribe drugs that increase that risk?
Raising Awareness on World Mental Health Day
This year’s theme highlights the need for universal access to resources. Discover what you can do to support your own and others’ mental well-being.
How to Mix Up the Overhead Press
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
Coach Paul’s Top Tips for Unwinding Before Bedtime
These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.
How Climate Change Is Affecting the Great Lakes — and What You Can Do About It
The Great Lakes are critical to our environment, cultures, and economy — and even our spiritual lives. But they are under threat on many fronts. Here's how you can help.
The Nutrition and Supplementation Guide to Supporting Your Immune System
Discover which foods and supplements are essential for helping your body build a strong immune system.
Oven-Baked Falafel
Dried chickpeas are the key to achieving the perfect falafel texture: crisp on the outside, fluffy on the inside.
The Benefits of a Book Club
A bibliophile’s guide to creating — and sustaining — a great reading group.
How to Mix Up the Barbell Deadlift
Personalize your strength routine with these variations on one of your favorite lower-body lifts.
Pilates CEC Workshop: Teaser-Top to Tail
The teaser is a quintessential Pilates exercise that often gives our clients lots of trouble. They have the will and desire but are missing some skill. Learn some key strategies to address common faulty pelvis and head patterns that will…