How to Find Fitness Motivation
Past fitness successes and failures can help you move forward in your fitness journey. Here's how.
A Choose-Your-Own-Adventure Day at the Club
Ideas to keep everyone in the family engaged in healthy fun, whether you choose to spend your time together or alone — or a mix of both.
5 Ways to Try Training
Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
4 Ways to Try Training
Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”
How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”
How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
Your On-the-Go Health and Wellness Companion: 9 Features of the Life Time App
Best-in-class workout classes and programs, science-driven health insights, award-winning wellness content — are you taking advantage of all the ways the complimentary Life Time app can support your goals?
Is It COVID-19, the Flu, a Common Cold, or Seasonal Allergies?
How to tell them apart during influenza season.
PUMPING IRONY: Healthy Housework
Recent research suggests that my regular efforts to tidy up the house may help my aging brain and body function more smoothly.
Coach Nick’s Busy Morning Breakfast Smoothie
Blend up Coach Nick's favorite shake for on-the-go morning fuel.
How the Ingredients in Personal-Care Products Can Affect Your Health
Many of the most popular personal-care items contain toxins that can mess with your health. Here are ingredients to avoid — and tips for finding worthy alternatives.
How to Stay Fit in Winter
Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
Maximizing the Experience: 7 Features of a Signature Membership
This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.
How B Vitamins Can Help Lift Depression
Supplementing with B vitamins can help protect our brains from stress and increase the production of feel-good neurotransmitters. Here's why.
A Time for Traditions: 7 Life Time Team Members Share Their Favorite Holiday Rituals
Discover a few of the activities and pastimes that make the holidays memorable year after year for our team members.
Maple Cream-Cheese Frosting
This creative twist on cream-cheese frosting replaces powdered sugar with maple syrup.
4 Ways to Put the Brakes on Ultrafast Fashion
Industry insiders offer tips on how to make your style more sustainable.