How Life Time Performers Prep for Their Live Stream Classes
Seven studio, cycle, and yoga performers share the pre-class routines that get them ready to bring the energy and deliver a sweat when the live stream starts.
Understanding the clients of the future & how to reach your potential as a health & fitness professional
This seminar will help Fit Pro’s understand the needs and wants of the largest population of people that need our help. How to help teach ourselves and the people we influence how to improve their well-being (Comfort, Health & Happiness)…
Understanding the clients of the future & how to reach your potential as a health & fitness professional
This seminar will help Fit Pro’s understand the needs and wants of the largest population of people that need our help. How to help teach ourselves and the people we influence how to improve their well-being (Comfort, Health & Happiness)…
The 6 Best Gifts You Can Give Your Partner
The most valuable presents don't come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
PUMPING IRONY: Prescription for Disaster?
The approval of a controversial Alzheimer’s drug has triggered a major increase in monthly Medicare premiums — and fresh concerns about the program’s solvency. I’m hoping it also sparks some new thinking about prescription-drug pricing.
Good Eats for All: How to Navigate the Holidays With Dietary Restrictions
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
Self-Reflections: Justin Baldoni
Actor, director, and author Justin Baldoni on showing up as your vulnerable, strong, and authentic self.
10 Ideas for Workplace Giving
Consider these intentional gifts for showing your appreciation to your professional colleagues this holiday season.
What’s on 8 Healthy-Living Experts’ 2021 Holiday Gift Lists
Plus, the items and experiences they’re planning to give to others.
Can Massage Soothe Pain?
Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.
Cauliflower Steak and Farro Casserole
Roasted squash and farro are topped with cauliflower steaks and walnuts for a comforting dish.
How Using Your Senses Can Improve Your Mental Health
Smell, touch, and sound can help cultivate resilience. Here's how.
Turkey Pumpkin Chili
Pumpkin adds fall flavor — and a boost of nutrients — to this comforting chili.
How Are Workouts Different Than Exercise Programs?
Which one is right for you depends on your fitness aspirations.
Gender-Identity Terminology
10 terms to know when it comes to gender identity, including "genderqueer," "assigned gender," and "gender confirmation."
Can Massage Help Ease Anxiety and Depression?
Stimulating the peripheral nerves with massage can switch the nervous system into rest-and-relaxation mode.
PUMPING IRONY: A Man Without a Plan
I’ve been putting off drafting a healthcare directive for no better reason than my general aversion to planning. Some palliative-care experts — and plenty of horrific tales — have now delivered some excellent reasons to avoid it altogether.
How Exercise Can Give You a Sense of Purpose — and Vice-Versa
A recent study explores the reciprocal relationship between exercise and purpose.