Added Sugar Doubles Liver-Fat Production
Even moderate amounts of added sugar in our diets can negatively affect our liver, according to a recent study.
Ready to Listen
Slowing down to notice how we feel — and what we desire — can help us better align with our purpose.
Complete the Stress Cycle
Human Giver Syndrome makes women uniquely vulnerable to stress-related illnesses and burnout. Renowned health educator Emily Nagoski, PhD, offers strategies we can all use to relieve the tension.
Meet Your Team Training Coaches: Four Experts to Know
These four Life Time coaches from across the country have built programs to help members pursue health changes and reach new goals.
Fitness Training Goes Virtual
It’s been one of the biggest fitness trends over the past year — and it’s here to stay. If you’re curious about Life Time’s virtual training options, here’s everything you might want to know to see if it’s right for you.
11 Tips to Optimize Your Circadian Rhythm
Seeking better sleep? Try these morning and evening routines to get in sync.
Does Face Yoga Actually Help Tone Your Facial Muscles?
Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.
3-Week Indoor Cycle-Training Workout
A beginner’s plan to train your body for a one-hour cycle ride.
Can Smell Training Help COVID-19 Survivors Restore Their Sense of Smell?
Many people who've recovered from COVID-19 lose their sense of smell or suffer from a condition called parosmia, which is a distorted sense of smell. Smell training would help.
PUMPING IRONY: Growing Pains
A fraught battle with our 4-year-old grandson over screen time has forced Grandma and Grandpa to admit that his customary weekly visits may now hold less allure for him — and us — than they once did.
4 Recipes for a Holiday Picnic
Take advantage of the long weekend with this perfectly packable picnic.
How to Do Side Plank
Boost your lateral stability, core strength, and overall balance by personalizing this body-weight training staple. Take it to the next level with two challenging variations.
The Downside of Optimism
The power of positive thinking is undeniable, but insisting on always maintaining a sunny disposition can also have a dark side. Our experts share advice for taking the bad with the good.
The Chipper Workout
This high-volume workout will challenge your strength, conditioning, and mental stamina.
Fitness for everyone: Gender-inclusive coaching with Krista Scott-Dixon and Meghan Crutchley
Most gyms and trainers want everyone to feel at home in their facilities. Yet clients (and coaches) who are transgender, nonbinary, or otherwise gender-nonconforming, may not always feel comfortable. In this webinar, we'll cover the basics of building a welcoming,…
Recovery Master Class Part 2
In this Master Class, we will build on Recovery Part 1 to discuss the primary factors that influence CNS Recovery, specifically training volume and overall stress and then dive into the different ways you can track and measure Recovery with…
Coach Paul’s Labor Day Workout
Move your body over the long weekend with this do-anywhere, circuit-style workout.
Why Modifying Your Workouts Is Key to Long-Term Fitness Success
How our fitness editor personalizes her routine to make exercises easier, harder, smarter, and all-around better.
