Fitting Fitness In — Virtually
Meet five female Life Time members who have found their fitness stride by training from a distance.
How Massage and Healing Touch Benefit Overall Health
Massage can help with pain relief, digestion, and even immunity.
Live, Work, Play: The Benefits of an All-Inclusive Community
Where you live, the way you work, and how you play all contribute to overall well-being — and having them all integrated can support a well-rounded healthy way of life.
Spicy Chicken Meatballs With Coconut Pineapple Rice
Oat flour helps bind together these spicy chicken meatballs, which are topped with a pineapple-honey glaze.
The Story of Spices
Prized as global commodities for centuries, spices are experiencing a renaissance. Our experts explain how to source high-quality, fair-trade products to use in your own kitchen.
How to Un-Box Your Business
Learn how Master Trainer, Jen Sposato shifted the paradigm of her adversity to serve her community and beyond through her health and fitness coaching. Jen will share tips on how she created a network of professionals and an online presence…
Hyperice: High Performance Wellness Technology
Over the last ten years Hyperice has worked tirelessly to push the boundaries of innovation to help better serve athletes everywhere . Learn about Hyperice’s suite of recovery technology, including percussion & vibration, and how they can benefit both you…
The Greater Whole
When there are choices that are good for us and the broader system, there is a collective opportunity for more significant change.
The Benefits of Alkaline Water
Research suggests alkaline water may help lower blood pressure and cholesterol and moderate the effects of diabetes.
Eating Well During Cancer Care
Integrative cancer experts offer ways to nourish yourself when food seems less appealing.
Yoga for Veterans: Q&A With Daniel Libby, PhD
The founder of the Veterans Yoga Project shares how past and present military members are benefiting with self-regulating tools like yoga and meditation.
What’s In Your Makeup?
It's hard to know. Why? Federal rules regulating the cosmetic industry have not been updated for more than 80 years.
How to Make Friends at Your Health Club
It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.
The Tempo-Based Workout
Get more out of your weightlifting efforts and break through plateaus with tempo training.
PUMPING IRONY: A Kind of Reckoning
Age, the pandemic, and the looming flu season have persuaded me to engage with our broken healthcare system after ignoring its offerings for the past 20 years. First impressions have not been favorable.
Get to Know Your Trainers: Meet Nicholas Sandoval
Nicholas Sandoval is a trainer supporting members in digital workout programs. Learn a little bit about him — and even get his go-to morning smoothie recipe.