5 Fitness Mistakes — and How to Avoid Them
Skipping warm-ups, not having a plan, and other common workout blunders.
Pause for a Moment
In stressful times, the ability to slow down, process, and be present can be transformative.
How to Do Jumping Jacks
Finesse your form on this classic calisthenic move to amp up its cardio benefits. Explore one of its many variations for a playful and dynamic workout.
Kettlebell Programming Fundamentals
Learn how to safely and effectively coach and cue some of the most common kettlebell exercises, as well as how you can utilize kettlebell exercises in your client programs and member engagement strategy. Register here About the speaker: Sheena Lance-Nold…
PPSC presents Considerations for training bridge clients: returning from injury, or those working with a clinician
In this presentation Dr. Farnsworth will cover fundamentals of what challenges and opportunities we and our clients are presented with in training when they have pain. He will also discuss the PPSC principles in programming for ensuring success in their…
Coach Lo’s Signature Green Shake
Get your greens disguised with a chocolate taste with this shake from the Fit + Focused program.
Cup of Hope
Longtime Life Time Performer Kym Jolstad has dedicated her life to helping others pursue health. Now she’s selling artisan coffee to fund research that gives hope to those facing a devastating disease.
How to Deal With Rejection
Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.
4 Rotational Stretches to Ease Back Tension
Rotate your spine safely — and reduce back tension — with these four stretches.
7 Make-Ahead Plant-Based Recipes to Up Your Lunch Game
Try these creative make-ahead recipes to level up your plant-based-lunch game.
Metabolism Master Class – Everything you need to know about cortisol.
Want to learn why your clients really are not seeing results? Stress is at an all-time high and it is impacting clients in every aspect of their life. And yes, we know, we can’t always change the stressors, but we…
Alphas Unite Event
Saturday October 16th 9:00 AM-10:30 AM Team Invitational Competition 10:30 AM-11:15 AM Intro to Alpha Beginner Workout
Try it Out: 6-Move Fit + Focused Workout
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
What to Know About the Life Time Fit + Focused Program
Plus, get to know Coach Lo who designed and will guide you along the six-week plan.
The Health Benefits of Cold Conditioning
Cold exposure and conditioning, including taking ice baths, may offer a range of health benefits, from mood stabilization to metabolic improvements.
Trust Your Inner Strength: Caeleb Dressel
The 7-time Olympic gold medalist talks about perseverance and staying focused.
Roasted Tomato Sauce
Roma tomatoes are roasted with onions, garlic, and herbs and then blended and canned.
Tips From a Tennis Pro: Why Regular Play Is Essential to Upping Your Game
If you want to be a skilled all-around tennis player, the trick is to focus on more frequent game play and less on lessons alone.
How Much Caffeine Is In That?
The amount of caffeine in some of our favorite foods and drinks varies greatly.
Why Do Some Women Gain Weight on the Keto Diet?
In her new book, Women, Food, and Hormones, Sara Gottfried, MD, discusses the keto paradox and why a traditional keto diet tends to work better in men than in women.