Staying Fit in College
A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how the Life Time app can support your healthy-living efforts.
Can Microdosing Help Mental Health?
Some health providers are using psychedelics to help treat depression, anxiety, and PTSD.
How Can I Waste Less Food in the Kitchen?
Get inspired to reduce, reuse, and regrow your produce at home.
Pilates Master Class: Evolve Class
Evolve: Mat and Tower Hosted by Master Instructor Anne Lukaska A challenging Evolve session focusing on Mat and Tower work with the intention of building for advanced reformer work.
Quarterly Pilates CEC Master Class
Pilates Master Class: Reformer with Props Hosted by Master Instructors Kathryn Coyle and Anne Lukaska Give your reformer work a lift. Props are a popular teaching aid and provide valuable kinesthetic feedback. Learn what props work best to teach specific…
PUMPING IRONY: Vision Quest
At a time when impaired vision among the senior set is beginning to alarm some public-health experts, a surprising change in my own eyesight has me scrambling to get a better view of things.
Expert Answers: What Is Pickleball — And Why Is Everyone Playing It?
A Life Time racquet sport pro shares what you need to know about this booming sport.
How Do I Start Working Out?
Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.
Expert Answers: What Is Pickleball — And Why Is Everyone Playing It?
A racquet sport pro shares what you need to know about this booming sport.
8 Dairy-Free Foods — and How to Cook With Them
Here's how to incorporate nondairy products into your home cooking.
Creating Positive Change: What’s Your Why?
Four Life Time members and 60day Challenge finalists share the lessons they learned using the program to transform their physical, mental, and emotional health.
A Medal-Worthy Swimming Workout
Have a kiddo who gets inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.
The COVID-19 Plastic Pandemic
There's been a steep increase in the use of single-use plastic since the pandemic hit — here's why.
Basil Pesto With Chicken Sausage Mason Jar Salad
Homemade pesto brings a burst of fresh flavor to this transportable salad.
Why Small Habit Changes Might Not Work For Everyone
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
Small Group Training Coach Certification
For Fitness Professionals looking to become a Group Training Coach or for current coaches looking to expand their current portfolio of classes. Register here
August National Small Group Coach Call
National All Group Training Coach Call We are kicking off our new All Coach Call Series on August 19th. We are excited to connect monthly on ways to increase productivity, need to know Group Training initiatives, Programming and more. See…
Back to It’s Roots: The Future of Alpha
All Alpha Coach Call As we look to the future of Alpha, the past can provide us a solid foundation to build. Join us for a discussion around the future of Alpha Programming and what it means to be an…