How Much Caffeine Is Right for Me?
To figure out how much caffeine — if any — is OK for you, try eliminating it for a couple of weeks and then reintroducing it.
Megan Larsen’s Success Story
When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.
9 Ways to Expand Your Food Palate
Experimenting with what you put on your plate can open you up to new flavors — and even help you find ways to enjoy foods you’ve previously avoided.
Colon-Cancer Testing Comes Home
A new home test called the fecal immunochemical test might help millions of Americans who are behind on colonoscopy screenings.
Meet Your Studio, Cycle & Yoga Performers: Three Experts to Motivate Your Workouts
Plus, learn to move like these performers with their signature moves.
3 Tips for Packing Lunches the Whole Family Will Love
Plus, easy and nourishing recipes to get you started.
Pickled Giardiniera Vegetables
Use a mix of crunchy veggies — cauliflower, carrots, celery, jalapeños — in this spicy, piquant relish.
Key Lime Pie Protein Shake
Coconut milk and lime juice come together in an island-worthy, sugar-free shake that will have you riding summer vibes all year long.
The Nature Cure
Discover nine ways that being in nature can help ease depression and hypertension and improve resiliency and immunity.
How Procrastination Can Sabotage Your Weight-Loss Goals
Plus, five ways to stop delaying your health and fitness efforts.
Healthy Fun for Younger Ones: All About Kids Classes at Life Time
Curious if any of the options at Life Time might be right for your kiddos? This expert Q&A explains everything that’s available as part of your Junior Membership.
How to Build Community After a Pandemic
In the wake of COVID-19, your community needs you more than ever. Discover new ideas for reconnecting.
7 No-Prep Convenient Snack Ideas
Next time hunger hits and you’re short on time, try grabbing one of these healthy options.
A Guide to Hot-Water-Bath Canning
Our step-by-step instructions to hot-water-bath canning will help you preserve your fruits and veggies.
PTSD Coaching
The Department of Veteran Affairs has developed several apps to help veterans cope with trauma — but they're available to everyone.
18 Ideas for Easy Meal Planning
Experience Life readers share tips and tricks for making meal prep and planning easier.
PUMPING IRONY: A Smart Choice?
Recent research suggests that postponing my retirement might be good for my aging brain.