The Do-Anywhere Barre Workout
This low-impact, body-weight workout builds stability and flexibility from head to toe.
How to Make Beeswax Candles
Avoid unknown fragrances and toxic ingredients by crafting your own candles.
Pilar Gerasimo on the Pursuit of Health and Happiness
The journalist, visionary, and Experience Life founder talks about her morning practice, the learner's mind, and healthy-deviant mocktails.
The Wild World of Fermentation: Q&A With Sandor Katz
The author and "fermentation revivalist" talks about fermented soybeans, turmeric-infused pickles, and living with HIV.
6 Steps to 6 Figures Master Class
An in-depth conversation of bridging personal training and strategic business models to become a six-figure trainer. In this seminar, we'll dive into the true dynamics of running a personal training business, from acquisition, retention, business planning, and expectations. Register here…
Bound and Determined
Life Time member Edna Mason shares how a renewed commitment and consistent habits have shaped her ongoing journey to improved health.
How to Do the Single-Leg Pistol Squat
Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.
Up and Down the Mountain
Our fitness editor shares a go-to 15-minute circuit that will make you sweat.
The Mini-Band Workout
Learn how to use mini bands for a challenging and portable full-body strength workout.
PUMPING IRONY: Surveillance State
Surveillance technologies can make it easier for the elderly to age in place, but will it mean we’ll see our kids even less often than we do now?
Can COVID Cure Our Ailing Healthcare System?
The pandemic may have a silver lining, according to a recent study: increased in-home-care options and "high-value" medical treatments.
What Is Bystander Intervention?
This expert advice on bystander intervention can help you learn to identify and interrupt harassment in your community.
Why More Men Could Benefit From Pilates
From supporting athleticism and recovery to increasing mobility and strength, there's no question the advantages of incorporating Pilates into your fitness regimen.
How to Bake With Healthy Flour Alternatives
These baked goods made with alternative flours are fit for any celebration.
My Grandma’s Mug
As the holidays approach, our editor in chief finds herself longing for the way things were.
5 Ways to Have More Honest Conversations With Your Friends
The surprising ways that honest, authentic dialogue can deepen your friendships.