Alphas Unite Event
Saturday October 16th 9:00 AM-10:30 AM Team Invitational Competition 10:30 AM-11:15 AM Intro to Alpha Beginner Workout
Try it Out: 6-Move Fit + Focused Workout
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
What to Know About the Life Time Fit + Focused Program
Plus, get to know Coach Lo who designed and will guide you along the six-week plan.
The Health Benefits of Cold Conditioning
Cold exposure and conditioning, including taking ice baths, may offer a range of health benefits, from mood stabilization to metabolic improvements.
Trust Your Inner Strength: Caeleb Dressel
The 7-time Olympic gold medalist talks about perseverance and staying focused.
Roasted Tomato Sauce
Roma tomatoes are roasted with onions, garlic, and herbs and then blended and canned.
Tips From a Tennis Pro: Why Regular Play Is Essential to Upping Your Game
If you want to be a skilled all-around tennis player, the trick is to focus on more frequent game play and less on lessons alone.
How Much Caffeine Is In That?
The amount of caffeine in some of our favorite foods and drinks varies greatly.
Why Do Some Women Gain Weight on the Keto Diet?
In her new book, Women, Food, and Hormones, Sara Gottfried, MD, discusses the keto paradox and why a traditional keto diet tends to work better in men than in women.
Resilient at Heart
Life Time member Yuki Tenoh endured a traumatic childhood, but her inner strength and self-awareness have led her to a place of well-being and peace.
A Better Way to Work Has Arrived in Downtown Minneapolis
Learn everything you need to know about Life Time Work’s coworking space in the vibrant business district of downtown Minneapolis.
5 Evening Routines for Better Sleep
Try these tips for better sleep at night, including dimming the lights in the final hours of the day and staying away from the bedroom until you are ready to go to bed.
Train Like an Athlete: A Football-Inspired Workout
This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
PUMPING IRONY: From Bonus to Busted?
Social Security beneficiaries will be getting a hefty cost-of-living raise next year, which may temporarily ease their anxiety over a new report warning of the program’s fast-approaching insolvency.
5 Fitness Classes for Stress Relief
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
3 Ways to Get Hydrated — That Aren’t Plain Water
Try one of these three creative ways to boost your body’s hydration levels.
The Connection Between Noise and Hearing Loss
By 2050, one in four people is projected to have some hearing loss. Some of that is due to chronic noise exposure.
The Art of Making Money as an SGT Coach
In this Master Class, you’ll learn in-depth proven strategies around increasing passive income, specifically on the topics of Virtual Training, Supplements, Semi-Private Training and 60 Day/Seasonal Challenges. Register here About the speakers: Joe Bautista – Supplements & Semi-Private Training Joe…
6 Morning Routines for Better Sleep
Did you know that making your bed in the morning ups your chances of sleeping well at night?