Persian Dance Lessons
Our fitness editor reconnects with her heritage through virtual Persian dance classes.
A Go-To Guide for Safer Summer Skincare
Simple tips, swaps, and DIY recipes for cleaner sun-care products.
Amino Acids for Anxiety
These three supplements can help settle the nervous system and calm a worried mind.
NC Peak Pilates Level 1 Certification Module 1
Peak Pilates Level 1 Certification Module 1 Click location to register: North Carolina l Raleigh
CA Peak Pilates Level 1 Certification Module 1
Peak Pilates Level 1 Certification Module 1 Click location to register: California l Laguna
KS/CA Peak Pilates Level 1 Instructor Certification Module 1
Peak Pilates Level 1 Instructor Certification Module 1 Click location to register: Kansas l Lenexa California l Roseville
NV/MN/FL/GA Peak Pilates Level 1 Instructor Certification Module 1
Peak Pilates Level 1 Instructor Certification Module 1 Click location to register: Nevada l Summerlin Minnesota l St. Louis Park Florida l Boca Raton Georgia l Peachtree Corners
AZ/TN/MA Peak Pilates Level 1 Instructor Certification Module 1
Peak Pilates Level 1 Instructor Certification Module 1 Click location to register: Arizona l Biltmore Tennessee l Franklin Massachusetts l Boston Metro West
Change Psychology with Precision Nutrition
This webinar will introduce coaches to a brand new concept coming out of Precision Nutrition's change psychology curriculum, known as the "first five." The five techniques within the first five (compassion, growth mindset, the GSPA framework, solution focus, and motivational…
How to Up Your Tennis Game — Without Stepping on the Court
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Why This Scale Is the Best Way to Measure Progress
If you have a weight-loss goal, you probably want to look outside of the traditional bathroom scale to assess your success.
The Body Is Not an Apology
We can all do better than self-acceptance. Here are 10 tools that can move us toward radical self-love.
PUMPING IRONY: The Color of Worry, the Color of Calm
If stress can lead to graying hair, can periods of calm reverse the process? Recent research suggests it may have that effect, though my graying locks are probably beyond help.
Counting on Community
Psychiatrist and author Nina Vasan, MD, explains how our social connections influence our mental well-being.
Protein & Hydration Master Class
Dive deeper into these nutrition strategies to optimize your client programs with Coach Paul, R.D. and Director of Product Development
4 Tips to Actually Relax This Weekend
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
Workouts to Train Your Body for Outdoor Adventures
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.