PUMPING IRONY: Foul Air, Faulty Brain
Raging wildfires and other sources of airborne pollution are threatening more than our respiratory and circulatory systems. New research is strengthening the link between air quality and dementia.
Recovery Master Class Part 1 with Coach Danny King
In this Master Class, you'll learn the benefits of incorporating recovery into client programs and gain practical strategies to start implementing right away. Register here
The Back-to-Fitness Workout Plan
A 30-day program to help build all-around fitness and get you back into an exercise routine.
The Back-to-Fitness Workout Plan
A 30-day program to help build all-around fitness and get you back into an exercise routine — even if you’ve been sedentary over the past year.
Drills to Improve Your Kids’ Basketball Game
This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.
How 6 Coworking Members Make the Most of Life Time Work
Meet six Life Time Work members and discover the coworking features they use to support their businesses, personal-health goals, and productivity.
Introducing Dates to Your Diet
Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.
Flavoring Grilled Proteins: 6 Rubs and Marinades to Try
Ditch store-bought spice mixes and sauces for these healthy, simple recipes that’ll up the taste of grilled meats and fish.
Why Addiction Is a Public-Health Issue
Taking a more humane approach to addiction can help all of us.
PUMPING IRONY: Your Place or Mine?
Concerned that they may be called upon to provide full-time caregiving someday if a late-life romance leads to cohabitating, many older couples are choosing to follow their hearts — while maintaining separate residences.
Summer Games-Inspired Movement
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
5 Ways You Can Support Regenerative Agriculture
Regenerative agriculture is critical to the future of food — and the planet. Here's how you can help.
How Can I Encourage My Child to Try a New Activity?
Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
Rocky Road Protein Squares
Your favorite ice cream flavored transformed into a healthier protein bar.
5 Truths Behind Weight Loss Success Stories
Time and time again, our coaches see these five elements as being key to those seeking a weight-loss transformation.
Why Finish Lines Work for Fitness Programs
Four reasons to work finish lines consistently into your health and fitness approach.