Most gyms and trainers want everyone to feel at home in their facilities. Yet clients (and coaches) who are transgender, nonbinary, or otherwise gender-nonconforming, may not always feel comfortable. In this webinar, we'll cover the basics of building a welcoming,…
In this Master Class, we will build on Recovery Part 1 to discuss the primary factors that influence CNS Recovery, specifically training volume and overall stress and then dive into the different ways you can track and measure Recovery with…
Move your body over the long weekend with this do-anywhere, circuit-style workout.
How our fitness editor personalizes her routine to make exercises easier, harder, smarter, and all-around better.
Here's how to find a fitness routine that resonates with you.
For the good of our planet and our health, it’s time to rethink our habits around single-use plastics.
Release tension in your neck and shoulders with these simple exercises.
Excess noise isn’t just irritating — it can undermine your health. Learn why it’s important to calm the clamor with these strategies.
Canning is making a comeback. Preserve your summer and fall produce like a pro with these beginner recipes.
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
The Pulitzer Prize–winning journalist talks about how Big Food uses sugar, salt, and fat to hook Americans.
Description: In this lecture, Dr. John Rusin will bring attendees through the foundations of the Pain-Free Performance Training system, focusing on how to successfully systemize and scale a holistic movement program for all types of client avatars. At the end…
This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.
With a blend of Western psychology and Eastern philosophy, therapist and author Dr. Shefali offers a path to authenticity and liberation.
For reasons both political and pecuniary, attempts to expand Medicare benefits have always been a tough sell, despite the rising demands of an aging population. As Congress prepares to give it another shot, I’m hedging my bets.
Learn about the importance of this supplement before, during, and after pregnancy, as well as how to select a quality one that delivers optimal supportive nutrients.
Why social determinants, such as access to quality housing, education, and fresh food, can have an impact on your well-being.
The menstrual cycle holds many clues to a woman’s overall health. Here’s how to identify what’s normal for you — and when to seek help.
Life Time Team Member Racquel W., shares the key factors that have helped her navigate life’s unexpected obstacles with patience and grace.
