Molly Schelper

Latest stories

4 Unexpected Ways to Enjoy Brussels Sprouts

Taste how this vegetable transforms in this variety of recipes.

By Molly Kopischke

Cooking & Food

A man and a woman in a boxing class at a fitness facility.

5 Fitness Classes for Stress Relief

Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.

By Molly Kopischke

Group Fitness

9 Favorite Basketball Games to Play

Basketball doesn’t always have to be a game of five-on-five. Try these alternative ideas for fun and some friendly competition.

By Diana Smigielski

Family/Parenting/Kids Play/Recreation

How to Build a Protein Shake

This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.

By Molly Schelper

Cooking & Food Fitness Tips

a Life Time swim instructor helps a child float on her back

Your Questions, Answered: How is Life Time Keeping its Pools and Swimmers Safe?

See what we’re doing to maintain clean pools and safe swim programming so you can feel confident bringing your little swimmers to learn and splash.

By Molly Kopischke

Aqua Fitness Membership

Smoothie ingredients falling into blender

How to Build Your Own Shake

Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.

By Molly Kopischke

Cooking & Food Supplements