Molly Schelper
LATEST STORIES
4 Unexpected Ways to Enjoy Brussels Sprouts
Taste how this vegetable transforms in this variety of recipes.
5 Fitness Classes for Stress Relief
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
Our Favorite At-Home Basketball Games
Basketball doesn’t always have to be a game of five-on-five. Try these alternative ideas for fun and some friendly competition.
How to Build a Protein Shake
This template can help you create a nutritious, tasty shake that’ll keep you satisfied and energized.
Your Questions, Answered: How is Life Time Keeping its Pools and Swimmers Safe?
See what we’re doing to maintain clean pools and safe swim programming so you can feel confident bringing your little swimmers to learn and splash.
How to Build Your Own Shake
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.