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July/August 2026
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July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SUBSCRIBE (↗)
Sara Gottfried, MD
Sara Gottfried, MD
Latest stories
Why Do Some Women Gain Weight on the Keto Diet?
In her new book,
Women, Food, and Hormones
, Sara Gottfried, MD, discusses the keto paradox and why a traditional keto diet tends to work better in men than in women.
By
Sara Gottfried, MD
Functional/Integrative Medicine
Hormones
A Functional-Medicine Doc’s Daily Wellness Routine
Sara Gottfried, MD, shares a typical day on the
Younger
protocol.
By
Sara Gottfried, MD
Functional/Integrative Medicine
General Health
Sara Gottfried’s Turmeric Latte Recipe
This creamy, rich latte is packed with anti-inflammatory and thyroid-supporting nutrients.
By
Sara Gottfried, MD
Arthritis & Joint Health
Cooking & Food
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